çileklimuhallebii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Wed 15: 818 * 82%
Fat:
 
Prot:
 
Carbs:
31.88g
 
33.17g
 
97.96g
1998*  1180
Sun 12: 915 * 92%
Fat:
 
Prot:
 
Carbs:
41.79g
 
28.59g
 
106.24g
- -
Sat 11: 1154 * 115%
Fat:
 
Prot:
 
Carbs:
41.44g
 
43.25g
 
154.14g
1998*  844
April 2021
Mon 12: - - 1876* -
Sun 11: 451 * 45%
Fat:
 
Prot:
 
Carbs:
23.57g
 
15.19g
 
44.09g
2088*  1637
Wed 7: 728 * 73%
Fat:
 
Prot:
 
Carbs:
34.22g
 
13.87g
 
93.60g
2224*  1496
Tue 6: 944 * 94%
Fat:
 
Prot:
 
Carbs:
31.75g
 
34.59g
 
131.90g
2719*  1775
Sat 3: - - 1892* -
Thu 1: 764 * 76%
Fat:
 
Prot:
 
Carbs:
25.80g
 
25.45g
 
112.03g
2011*  1247
March 2021
Wed 31: 1446 * 145%
Fat:
 
Prot:
 
Carbs:
57.29g
 
52.10g
 
213.13g
2166*  720
Tue 30: 1951 * 195%
Fat:
 
Prot:
 
Carbs:
91.90g
 
96.77g
 
185.70g
2064*  113
Mon 29: 628 * 63%
Fat:
 
Prot:
 
Carbs:
17.51g
 
31.78g
 
84.78g
2015*  1387
Sun 28: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
43.47g
 
54.60g
 
115.35g
2146*  1090
Sat 27: 859 * 86%
Fat:
 
Prot:
 
Carbs:
16.62g
 
35.01g
 
139.98g
- -
Fri 26: 1053 * 105%
Fat:
 
Prot:
 
Carbs:
41.62g
 
44.77g
 
122.76g
- -
Thu 25: 1323 * 132%
Fat:
 
Prot:
 
Carbs:
50.91g
 
46.21g
 
169.65g
1900*  577
Wed 24: 831 * 83%
Fat:
 
Prot:
 
Carbs:
23.77g
 
37.88g
 
117.09g
1900*  1069
Tue 23: 869 * 87%
Fat:
 
Prot:
 
Carbs:
48.17g
 
22.01g
 
89.23g
- -
Mon 22: 744 * 74%
Fat:
 
Prot:
 
Carbs:
26.48g
 
31.96g
 
93.09g
- -
February 2021
Fri 26: 235 * 24%
Fat:
 
Prot:
 
Carbs:
9.63g
 
6.26g
 
31.40g
- -
Thu 25: 427 * 43%
Fat:
 
Prot:
 
Carbs:
11.46g
 
12.47g
 
67.90g
- -
Wed 24: 1033 * 103%
Fat:
 
Prot:
 
Carbs:
44.90g
 
36.47g
 
120.64g
- -
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