| December 2021 |
| Fri 17: |
2231 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
124.78g |
|
109.79g |
|
183.53g |
|
-
|
-
|
| Wed 15: |
1729 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
102.59g |
|
69.13g |
|
135.35g |
|
-
|
-
|
| Tue 14: |
1936 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.03g |
|
54.56g |
|
255.77g |
|
-
|
-
|
| Sun 12: |
430 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
17.09g |
|
25.91g |
|
-
|
-
|
| Sat 11: |
796 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
58.63g |
|
40.47g |
|
-
|
-
|
| Fri 10: |
944 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
27.84g |
|
125.08g |
|
-
|
-
|
| Thu 9: |
590 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
20.00g |
|
61.00g |
|
-
|
-
|
| Wed 8: |
797 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
48.28g |
|
99.90g |
|
-
|
-
|
| Tue 7: |
1858 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
93.76g |
|
49.15g |
|
233.46g |
|
-
|
-
|
| Sat 4: |
724 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
26.10g |
|
73.74g |
|
-
|
-
|
| Fri 3: |
410 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
11.52g |
|
77.02g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1463 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
32.95g |
|
177.23g |
|
-
|
-
|
| Tue 23: |
490 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
20.00g |
|
34.00g |
|
-
|
-
|
| Wed 17: |
582 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
30.99g |
|
29.17g |
|
-
|
-
|
| Mon 15: |
530 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
16.00g |
|
75.00g |
|
-
|
-
|
| Sat 13: |
1681 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
58.06g |
|
270.38g |
|
-
|
-
|
| Fri 12: |
1989 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
99.28g |
|
85.78g |
|
191.43g |
|
-
|
-
|
| Thu 11: |
222 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
11.05g |
|
31.42g |
|
-
|
-
|
| Wed 10: |
2209 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
106.85g |
|
90.48g |
|
240.45g |
|
3637*
|
 1428
|
| Sun 7: |
513 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
27.74g |
|
41.22g |
|
-
|
-
|
