| August 2021 |
| Tue 17: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
14.96g |
|
50.14g |
|
-
|
-
|
| Mon 16: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
77.57g |
|
156.52g |
|
-
|
-
|
| Sun 15: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
60.14g |
|
125.44g |
|
-
|
-
|
| Sat 14: |
1539 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
56.31g |
|
200.70g |
|
-
|
-
|
| Fri 13: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
49.07g |
|
165.92g |
|
-
|
-
|
| Thu 12: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
67.60g |
|
129.98g |
|
-
|
-
|
| Wed 11: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
77.35g |
|
187.22g |
|
-
|
-
|
| Tue 10: |
681 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
39.64g |
|
91.20g |
|
-
|
-
|
| Mon 9: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
57.21g |
|
60.93g |
|
-
|
-
|
| Sun 8: |
861 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
77.03g |
|
18.49g |
|
-
|
-
|
| Sat 7: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
51.84g |
|
107.28g |
|
-
|
-
|
| Fri 6: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
36.27g |
|
102.51g |
|
-
|
-
|
| Thu 5: |
562 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
52.71g |
|
38.48g |
|
-
|
-
|
| Wed 4: |
891 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
49.70g |
|
86.26g |
|
-
|
-
|
| Sun 1: |
709 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
27.30g |
|
88.22g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
663 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
38.31g |
|
92.03g |
|
-
|
-
|
| Fri 30: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
26.00g |
|
65.00g |
|
-
|
-
|
| Thu 29: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
51.15g |
|
110.29g |
|
-
|
-
|
| Wed 28: |
990 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
34.08g |
|
99.86g |
|
-
|
-
|
