aloekverash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
50.29g
 
30.08g
 
108.31g
- -
April 2021
Tue 27: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
36.62g
 
34.45g
 
149.58g
- -
Mon 26: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
39.02g
 
45.27g
 
171.56g
- -
Fri 23: 417 * 32%
Fat:
 
Prot:
 
Carbs:
8.25g
 
11.09g
 
75.45g
- -
Thu 22: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
37.31g
 
30.00g
 
208.43g
- -
Tue 20: 438 * 34%
Fat:
 
Prot:
 
Carbs:
7.72g
 
11.30g
 
85.32g
- -
Mon 19: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
40.05g
 
41.16g
 
224.17g
- -
Thu 15: 346 * 27%
Fat:
 
Prot:
 
Carbs:
9.69g
 
12.32g
 
54.94g
- -
Fri 9: 516 * 40%
Fat:
 
Prot:
 
Carbs:
20.59g
 
8.55g
 
74.05g
- -
Wed 7: 384 * 30%
Fat:
 
Prot:
 
Carbs:
19.63g
 
20.89g
 
31.86g
- -
Tue 6: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
53.99g
 
77.03g
 
319.56g
- -
Mon 5: 520 * 40%
Fat:
 
Prot:
 
Carbs:
22.62g
 
35.14g
 
40.03g
- -
Sat 3: 448 * 34%
Fat:
 
Prot:
 
Carbs:
18.14g
 
25.55g
 
31.83g
- -
Fri 2: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
38.98g
 
16.88g
 
145.48g
- -
Thu 1: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
47.86g
 
70.49g
 
154.05g
- -
March 2021
Tue 30: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
45.33g
 
63.75g
 
94.22g
- -
Mon 29: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
47.58g
 
61.32g
 
160.43g
- -
Sat 27: 505 * 39%
Fat:
 
Prot:
 
Carbs:
18.99g
 
19.94g
 
50.79g
- -
Fri 26: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
22.00g
 
62.04g
 
137.20g
- -
Thu 25: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
34.79g
 
37.05g
 
204.94g
- -
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