| July 2022 |
| Wed 20: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
63.73g |
|
86.99g |
|
-
|
-
|
| Tue 19: |
402 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
8.98g |
|
61.31g |
|
-
|
-
|
| Fri 15: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
82.29g |
|
52.57g |
|
66.70g |
|
-
|
-
|
| Wed 13: |
1741 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
101.50g |
|
72.12g |
|
131.67g |
|
-
|
-
|
| Tue 12: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
37.57g |
|
94.04g |
|
-
|
-
|
| Mon 11: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
56.91g |
|
200.21g |
|
-
|
-
|
| Sat 9: |
962 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
58.36g |
|
105.10g |
|
-
|
-
|
| Fri 8: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.05g |
|
112.17g |
|
127.72g |
|
-
|
-
|
| Thu 7: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
74.30g |
|
132.11g |
|
-
|
-
|
| Wed 6: |
1851 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
79.63g |
|
227.56g |
|
-
|
-
|
| Tue 5: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
69.45g |
|
182.99g |
|
-
|
-
|
| Mon 4: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
73.14g |
|
197.97g |
|
-
|
-
|
| Sun 3: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
75.74g |
|
168.54g |
|
-
|
-
|
| Sat 2: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
73.30g |
|
212.15g |
|
-
|
-
|
| Fri 1: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
55.47g |
|
175.54g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
1515 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
75.41g |
|
197.16g |
|
-
|
-
|
| Wed 27: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
19.60g |
|
17.80g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
12.00g |
|
4.00g |
|
-
|
-
|
| Sat 10: |
482 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
46.19g |
|
26.92g |
|
-
|
-
|
| Fri 9: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
74.55g |
|
69.57g |
|
-
|
-
|
