alfy78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 522 * 25%
Fat:
 
Prot:
 
Carbs:
13.25g
 
7.75g
 
90.61g
- -
Mon 12: 1059 * 50%
Fat:
 
Prot:
 
Carbs:
51.66g
 
23.38g
 
121.61g
- -
July 2024
Sat 6: 1690 * 80%
Fat:
 
Prot:
 
Carbs:
37.10g
 
107.09g
 
203.28g
- -
Fri 5: 2489 * 119%
Fat:
 
Prot:
 
Carbs:
102.41g
 
73.68g
 
323.51g
- -
Thu 4: 2711 * 129%
Fat:
 
Prot:
 
Carbs:
144.61g
 
50.84g
 
307.01g
- -
Tue 2: 2335 * 111%
Fat:
 
Prot:
 
Carbs:
120.74g
 
76.15g
 
235.24g
- -
June 2024
Sun 30: 2127 * 101%
Fat:
 
Prot:
 
Carbs:
99.32g
 
78.05g
 
230.45g
- -
Thu 27: 2395 * 114%
Fat:
 
Prot:
 
Carbs:
110.90g
 
87.38g
 
254.16g
- -
Wed 26: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
79.42g
 
52.58g
 
227.03g
- -
Tue 25: 1983 * 94%
Fat:
 
Prot:
 
Carbs:
90.67g
 
64.67g
 
219.98g
- -
Mon 24: 1828 * 87%
Fat:
 
Prot:
 
Carbs:
64.15g
 
75.63g
 
195.43g
- -
Sun 23: 1823 * 87%
Fat:
 
Prot:
 
Carbs:
60.86g
 
80.96g
 
204.37g
- -
Sat 22: 2817 * 134%
Fat:
 
Prot:
 
Carbs:
128.69g
 
107.69g
 
283.56g
- -
Fri 21: 1857 * 88%
Fat:
 
Prot:
 
Carbs:
66.75g
 
42.46g
 
271.67g
- -
Wed 19: 2239 * 107%
Fat:
 
Prot:
 
Carbs:
75.74g
 
100.16g
 
286.00g
- -
Tue 18: 2123 * 101%
Fat:
 
Prot:
 
Carbs:
99.10g
 
51.42g
 
250.19g
- -
Mon 17: 2286 * 109%
Fat:
 
Prot:
 
Carbs:
120.84g
 
94.11g
 
205.90g
- -
Sun 16: 2135 * 102%
Fat:
 
Prot:
 
Carbs:
79.17g
 
95.29g
 
253.91g
- -
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