Retaless's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 901 * 38%
Fat:
 
Prot:
 
Carbs:
50.48g
 
23.94g
 
85.65g
- -
Thu 19: 3504 * 146%
Fat:
 
Prot:
 
Carbs:
173.52g
 
159.02g
 
308.02g
- -
Wed 18: 2766 * 115%
Fat:
 
Prot:
 
Carbs:
121.70g
 
145.47g
 
253.63g
- -
Tue 17: 3960 * 165%
Fat:
 
Prot:
 
Carbs:
181.72g
 
267.12g
 
293.78g
- -
October 2021
Mon 4: 959 * 40%
Fat:
 
Prot:
 
Carbs:
36.20g
 
124.00g
 
31.60g
3350*  2391
Sun 3: - - 3039* -
Sat 2: - - 3478* -
Fri 1: - - 3188* -
September 2021
Thu 30: - - 3669* -
Wed 29: - - 4085* -
Tue 28: - - 3876* -
Mon 27: - - 4114* -
Sun 26: - - 2552* -
Sat 25: - - 3808* -
Fri 24: - - 4283* -
Thu 23: - - 3751* -
Wed 22: - - 3929* -
Tue 21: - - 3664* -
Mon 20: - - 3736* -
Sun 19: - - 1817* -
Sat 18: - - 601* -
Fri 17: - - 4031* -
Thu 16: - - 3610* -
Wed 15: - - 3762* -
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