| December 2023 |
| Sat 23: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
15.40g |
|
66.50g |
|
-
|
-
|
| Thu 21: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
37.70g |
|
46.40g |
|
-
|
-
|
| Tue 19: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
25.00g |
|
28.00g |
|
-
|
-
|
| Wed 13: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
16.60g |
|
125.40g |
|
-
|
-
|
| Mon 11: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
15.51g |
|
146.31g |
|
-
|
-
|
| Sun 10: |
1242 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
13.26g |
|
155.18g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
802 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
25.00g |
|
91.52g |
|
-
|
-
|
| Wed 9: |
1483 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
51.72g |
|
185.07g |
|
-
|
-
|
| Tue 8: |
1304 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
31.63g |
|
168.20g |
|
-
|
-
|
| Mon 7: |
679 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
46.36g |
|
99.01g |
|
-
|
-
|
| Sun 6: |
642 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
61.80g |
|
69.90g |
|
-
|
-
|
| Sat 5: |
1090 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
56.40g |
|
86.10g |
|
-
|
-
|
| Fri 4: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
16.79g |
|
38.10g |
|
-
|
-
|
| Thu 3: |
460 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
6.66g |
|
62.11g |
|
-
|
-
|
| Wed 2: |
941 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
33.08g |
|
113.26g |
|
-
|
-
|
| Tue 1: |
1501 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
70.03g |
|
167.84g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1728 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
46.75g |
|
219.09g |
|
-
|
-
|
| Sun 30: |
543 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
41.09g |
|
36.70g |
|
-
|
-
|
| Mon 24: |
756 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
20.80g |
|
26.00g |
|
-
|
-
|
| Fri 14: |
1017 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
27.85g |
|
147.60g |
|
-
|
-
|
