Dejah711's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2012
Thu 13: 337 * 18%
Fat:
 
Prot:
 
Carbs:
14.65g
 
29.60g
 
19.53g
2409*  2072
April 2011
Thu 28: 730 * 38%
Fat:
 
Prot:
 
Carbs:
28.50g
 
43.00g
 
80.00g
- -
Sat 16: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
19.00g
 
94.60g
 
153.20g
- -
Tue 12: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
18.00g
- -
March 2011
Mon 28: 607 * 32%
Fat:
 
Prot:
 
Carbs:
13.65g
 
38.33g
 
84.72g
- -
Tue 8: 780 * 41%
Fat:
 
Prot:
 
Carbs:
24.00g
 
23.00g
 
121.00g
- -
Mon 7: 420 * 22%
Fat:
 
Prot:
 
Carbs:
6.50g
 
9.00g
 
79.00g
- -
December 2010
Fri 24: - - 3541* -
Sun 19: 966 * 51%
Fat:
 
Prot:
 
Carbs:
26.76g
 
52.34g
 
138.04g
- -
Sat 18: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
55.30g
 
48.15g
 
204.82g
- -
Fri 17: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
93.37g
 
109.10g
 
118.97g
- -
Thu 16: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
67.20g
 
51.83g
 
196.56g
3530*  1933
Wed 15: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
54.81g
 
41.05g
 
145.02g
3530*  2339
Tue 14: 1831 * 96%
Fat:
 
Prot:
 
Carbs:
85.10g
 
85.94g
 
173.55g
3753  1922
Mon 13: 1459 * 77%
Fat:
 
Prot:
 
Carbs:
55.21g
 
62.27g
 
200.56g
3669*  2210
Sun 12: - - 2921 -
November 2010
Thu 18: 1556 * -
Fat:
 
Prot:
 
Carbs:
52.73g
 
51.07g
 
236.60g
- -
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