nur_priem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 17: 362 * 121%
Fat:
 
Prot:
 
Carbs:
14.36g
 
24.05g
 
35.98g
- -
Tue 16: 296 * 99%
Fat:
 
Prot:
 
Carbs:
6.54g
 
17.07g
 
43.60g
- -
December 2023
Sat 23: 316 * 105%
Fat:
 
Prot:
 
Carbs:
13.55g
 
35.94g
 
12.58g
- -
Wed 20: 241 * 80%
Fat:
 
Prot:
 
Carbs:
11.88g
 
14.09g
 
20.05g
- -
Tue 19: 249 * 83%
Fat:
 
Prot:
 
Carbs:
9.89g
 
17.87g
 
23.49g
- -
Wed 13: 283 * 94%
Fat:
 
Prot:
 
Carbs:
13.80g
 
30.45g
 
8.03g
- -
Tue 12: 447 * 149%
Fat:
 
Prot:
 
Carbs:
17.85g
 
28.04g
 
45.25g
- -
Mon 11: 256 * 85%
Fat:
 
Prot:
 
Carbs:
14.68g
 
21.85g
 
10.12g
- -
Sun 10: 569 * 190%
Fat:
 
Prot:
 
Carbs:
17.48g
 
29.45g
 
82.34g
- -
Sat 9: 334 * 111%
Fat:
 
Prot:
 
Carbs:
12.54g
 
28.81g
 
28.06g
- -
Fri 8: 348 * 116%
Fat:
 
Prot:
 
Carbs:
10.02g
 
35.32g
 
28.86g
- -
Thu 7: 532 * 177%
Fat:
 
Prot:
 
Carbs:
9.05g
 
36.42g
 
81.68g
- -
Wed 6: 320 * 107%
Fat:
 
Prot:
 
Carbs:
16.46g
 
25.82g
 
18.28g
- -
Tue 5: 399 * 133%
Fat:
 
Prot:
 
Carbs:
13.53g
 
29.43g
 
42.22g
- -
Mon 4: 567 * 189%
Fat:
 
Prot:
 
Carbs:
26.92g
 
39.74g
 
43.69g
- -
November 2022
Mon 21: - - 2270* -
Sun 20: - - 2437* -
Sat 19: - - 2832* -
Fri 18: - - 3169* -
Thu 17: - - 2779* -
Wed 16: - - 2798* -
Tue 15: - - 2567* -
Mon 14: - - 2493* -
Sun 13: - - 1756* -
Sat 12: - - 2073* -
Fri 11: - - 2972* -
Thu 10: - - 2556* -
Wed 9: - - 2694* -
Tue 8: - - 2935* -
Mon 7: - - 2285* -
Sun 6: - - 2129* -
Sat 5: - - 1758* -
Fri 4: - - 2224* -
Thu 3: - - 3234* -
Wed 2: - - 3011* -
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