пончик натали's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
31.49g
 
56.38g
 
103.66g
- -
Tue 4: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
43.28g
 
60.05g
 
136.97g
- -
October 2020
Fri 16: 119 * 7%
Fat:
 
Prot:
 
Carbs:
5.80g
 
2.50g
 
14.05g
- -
Thu 15: 144 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.00g
 
19.20g
- -
August 2020
Tue 18: 584 * 36%
Fat:
 
Prot:
 
Carbs:
25.02g
 
23.20g
 
70.55g
- -
Mon 17: 621 * 39%
Fat:
 
Prot:
 
Carbs:
22.20g
 
22.64g
 
86.27g
- -
Sat 15: 948 * 59%
Fat:
 
Prot:
 
Carbs:
56.23g
 
36.98g
 
73.01g
- -
Fri 14: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
53.31g
 
77.40g
 
81.90g
- -
Thu 13: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
61.36g
 
54.88g
 
175.66g
- -
June 2020
Sat 6: 954 * 60%
Fat:
 
Prot:
 
Carbs:
18.30g
 
24.75g
 
171.89g
- -
Fri 5: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
72.31g
 
76.53g
 
132.58g
- -
March 2020
Thu 19: 716 * 45%
Fat:
 
Prot:
 
Carbs:
18.69g
 
25.16g
 
112.68g
- -
February 2020
Thu 20: 350 * 22%
Fat:
 
Prot:
 
Carbs:
17.82g
 
3.96g
 
42.90g
- -
Sat 15: 212 * 13%
Fat:
 
Prot:
 
Carbs:
4.35g
 
5.68g
 
37.77g
- -
Fri 14: 887 * 55%
Fat:
 
Prot:
 
Carbs:
53.85g
 
56.53g
 
39.86g
- -
Thu 13: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
39.34g
 
37.94g
 
170.34g
- -
Wed 12: 255 * 16%
Fat:
 
Prot:
 
Carbs:
11.26g
 
9.43g
 
28.58g
- -
Tue 11: 454 * 28%
Fat:
 
Prot:
 
Carbs:
22.78g
 
14.53g
 
46.02g
- -
Mon 10: 906 * 57%
Fat:
 
Prot:
 
Carbs:
39.91g
 
31.21g
 
104.00g
- -
Sun 9: 341 * 21%
Fat:
 
Prot:
 
Carbs:
30.82g
 
9.62g
 
7.52g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.