Bridge be Keto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
65.75g
 
88.59g
 
75.79g
3317*  2065
August 2024
Mon 26: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
85.16g
 
35.42g
 
112.80g
1983*  637
Thu 22: 1083 * 54%
Fat:
 
Prot:
 
Carbs:
59.40g
 
110.24g
 
25.69g
- -
June 2024
Fri 28: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
45.52g
 
63.80g
 
47.92g
- -
Thu 27: 881 * 44%
Fat:
 
Prot:
 
Carbs:
20.48g
 
91.92g
 
25.68g
1938*  1057
Wed 26: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
73.49g
 
109.15g
 
45.26g
- -
May 2024
Fri 31: 402 * 20%
Fat:
 
Prot:
 
Carbs:
30.33g
 
30.52g
 
3.35g
- -
Thu 30: 2342 * 117%
Fat:
 
Prot:
 
Carbs:
118.14g
 
198.66g
 
114.32g
2070*  272
Sun 26: 317 * 16%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.39g
 
56.56g
- -
Fri 24: 1301 * 65%
Fat:
 
Prot:
 
Carbs:
89.00g
 
71.33g
 
17.61g
2217*  916
April 2024
Tue 23: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
141.54g
 
125.47g
 
12.53g
- -
Thu 18: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
83.29g
 
98.42g
 
34.56g
- -
Wed 17: 1886 * 94%
Fat:
 
Prot:
 
Carbs:
65.00g
 
125.43g
 
39.90g
2198*  312
Mon 15: 2505 * 209%
Fat:
 
Prot:
 
Carbs:
157.63g
 
157.07g
 
28.41g
2229*  276
Sat 13: 851 * 71%
Fat:
 
Prot:
 
Carbs:
60.78g
 
32.61g
 
34.43g
1965*  1114
Fri 12: 1575 * 131%
Fat:
 
Prot:
 
Carbs:
81.92g
 
78.17g
 
36.33g
- -
Tue 9: 1769 * 147%
Fat:
 
Prot:
 
Carbs:
123.24g
 
118.79g
 
39.18g
- -
March 2024
Sat 30: 425 * 35%
Fat:
 
Prot:
 
Carbs:
29.52g
 
13.38g
 
28.12g
1938*  1513
Fri 29: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
61.67g
 
40.83g
 
99.10g
2154*  1043
Fri 22: 300 * 25%
Fat:
 
Prot:
 
Carbs:
7.11g
 
40.95g
 
17.43g
- -
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