| August 2023 |
| Tue 15: |
1035 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
24.24g |
|
173.30g |
|
-
|
-
|
| Mon 14: |
1340 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
46.93g |
|
177.15g |
|
-
|
-
|
| Tue 1: |
2282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
54.55g |
|
351.77g |
|
-
|
-
|
| July 2023 |
| Sun 9: |
1670 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
68.41g |
|
249.86g |
|
-
|
-
|
| Thu 6: |
1103 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
36.75g |
|
178.81g |
|
-
|
-
|
| Wed 5: |
1807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
60.34g |
|
244.71g |
|
-
|
-
|
| Tue 4: |
635 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
43.00g |
|
73.45g |
|
-
|
-
|
| Mon 3: |
1619 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
55.67g |
|
208.41g |
|
-
|
-
|
| Sun 2: |
1796 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
113.97g |
|
222.34g |
|
-
|
-
|
| Sat 1: |
2138 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
75.04g |
|
306.80g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
870 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
33.54g |
|
108.02g |
|
-
|
-
|
| Wed 28: |
1612 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
79.66g |
|
193.52g |
|
-
|
-
|
| Mon 26: |
2071 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.34g |
|
64.21g |
|
266.77g |
|
-
|
-
|
| Fri 23: |
1217 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
46.25g |
|
148.90g |
|
-
|
-
|
| Thu 22: |
1575 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
103.60g |
|
58.23g |
|
103.16g |
|
-
|
-
|
| Tue 20: |
257 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
4.40g |
|
20.40g |
|
-
|
-
|
| Mon 19: |
2404 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
108.27g |
|
68.10g |
|
291.05g |
|
-
|
-
|
| Sun 18: |
2815 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
123.73g |
|
60.59g |
|
364.45g |
|
-
|
-
|
| Sat 17: |
2394 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
107.11g |
|
84.04g |
|
266.69g |
|
-
|
-
|
| Fri 16: |
1658 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
86.63g |
|
246.59g |
|
-
|
-
|
