СофияПолуян's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 22: 917 * 61%
Fat:
 
Prot:
 
Carbs:
66.37g
 
54.60g
 
23.97g
- -
Tue 16: 699 * 47%
Fat:
 
Prot:
 
Carbs:
34.43g
 
48.52g
 
47.69g
- -
Sat 13: 769 * 51%
Fat:
 
Prot:
 
Carbs:
33.19g
 
51.60g
 
66.37g
- -
Fri 12: 569 * 38%
Fat:
 
Prot:
 
Carbs:
34.43g
 
37.87g
 
27.04g
- -
June 2022
Mon 27: 458 * 31%
Fat:
 
Prot:
 
Carbs:
14.58g
 
31.64g
 
48.65g
- -
Fri 24: 966 * 64%
Fat:
 
Prot:
 
Carbs:
49.23g
 
51.69g
 
77.38g
- -
Thu 23: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
48.08g
 
52.37g
 
167.69g
- -
Wed 22: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
49.31g
 
62.19g
 
161.97g
- -
Tue 21: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
52.92g
 
82.04g
 
131.56g
- -
Mon 20: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
31.76g
 
64.63g
 
126.61g
- -
Sun 19: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
100.19g
 
115.50g
 
73.44g
- -
Sat 18: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
76.13g
 
88.58g
 
97.53g
- -
Fri 17: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
54.32g
 
79.51g
 
124.01g
- -
Thu 16: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
57.00g
 
90.08g
 
101.23g
- -
Wed 15: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
35.62g
 
90.83g
 
99.40g
- -
Tue 14: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
47.52g
 
93.77g
 
147.98g
- -
Mon 13: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
56.23g
 
110.29g
 
124.49g
- -
Sun 12: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
77.05g
 
148.07g
 
129.01g
- -
Sat 11: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
48.11g
 
117.00g
 
98.55g
- -
Fri 10: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
48.96g
 
83.56g
 
132.51g
- -
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