| September 2024 |
| Tue 17: |
606 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
56.32g |
|
145.91g |
|
-
|
-
|
| Sun 15: |
1006 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
63.14g |
|
37.54g |
|
-
|
-
|
| Thu 5: |
657 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
46.80g |
|
44.29g |
|
-
|
-
|
| Wed 4: |
405 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
4.75g |
|
90.57g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
897 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
62.20g |
|
88.23g |
|
-
|
-
|
| Tue 27: |
838 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
48.45g |
|
99.39g |
|
-
|
-
|
| Sun 25: |
846 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
41.85g |
|
113.42g |
|
-
|
-
|
| Sat 24: |
470 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
14.62g |
|
82.80g |
|
-
|
-
|
| Fri 23: |
354 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
21.38g |
|
15.70g |
|
-
|
-
|
| Thu 22: |
1195 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
72.84g |
|
131.22g |
|
-
|
-
|
| Wed 21: |
1500 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
78.76g |
|
177.12g |
|
2745*
|
 1245
|
| Tue 20: |
1412 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
132.92g |
|
134.05g |
|
-
|
-
|
| Mon 19: |
1448 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
84.34g |
|
141.52g |
|
-
|
-
|
| Sun 18: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
26.28g |
|
83.48g |
|
-
|
-
|
| Fri 16: |
1128 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
51.70g |
|
162.38g |
|
-
|
-
|
| Thu 15: |
1559 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
76.98g |
|
186.97g |
|
-
|
-
|
| Wed 14: |
1333 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
66.52g |
|
134.85g |
|
-
|
-
|
| Tue 13: |
1378 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
91.61g |
|
116.48g |
|
-
|
-
|
| Mon 12: |
1626 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
85.14g |
|
175.65g |
|
-
|
-
|
| Fri 9: |
1298 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
81.61g |
|
113.21g |
|
-
|
-
|
