mashasuvva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 827 * 83%
Fat:
 
Prot:
 
Carbs:
39.43g
 
34.44g
 
84.48g
- -
Fri 1: 955 * 96%
Fat:
 
Prot:
 
Carbs:
43.72g
 
48.23g
 
96.37g
- -
February 2024
Thu 29: 911 * 91%
Fat:
 
Prot:
 
Carbs:
38.61g
 
45.28g
 
95.81g
- -
Wed 28: 1166 * 117%
Fat:
 
Prot:
 
Carbs:
39.09g
 
56.18g
 
151.84g
- -
Tue 27: 913 * 91%
Fat:
 
Prot:
 
Carbs:
35.16g
 
23.40g
 
126.91g
- -
Mon 26: 1159 * 116%
Fat:
 
Prot:
 
Carbs:
51.52g
 
42.28g
 
128.13g
- -
Sun 25: 1071 * 107%
Fat:
 
Prot:
 
Carbs:
51.46g
 
54.43g
 
99.55g
- -
Sat 24: 1021 * 102%
Fat:
 
Prot:
 
Carbs:
46.96g
 
32.12g
 
125.26g
- -
Fri 23: 928 * 93%
Fat:
 
Prot:
 
Carbs:
41.65g
 
36.13g
 
111.28g
- -
Thu 22: 1034 * 103%
Fat:
 
Prot:
 
Carbs:
53.11g
 
40.25g
 
99.18g
- -
Wed 21: 917 * 92%
Fat:
 
Prot:
 
Carbs:
39.60g
 
35.37g
 
108.34g
- -
Tue 20: 1174 * 117%
Fat:
 
Prot:
 
Carbs:
52.87g
 
53.93g
 
122.96g
- -
Mon 19: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
52.18g
 
52.91g
 
106.48g
- -
Sun 18: 1167 * 117%
Fat:
 
Prot:
 
Carbs:
55.18g
 
62.79g
 
104.94g
- -
Sat 17: 1239 * 124%
Fat:
 
Prot:
 
Carbs:
49.34g
 
54.39g
 
143.88g
- -
Fri 16: 1166 * 117%
Fat:
 
Prot:
 
Carbs:
52.75g
 
36.64g
 
136.95g
- -
Thu 15: 1226 * 123%
Fat:
 
Prot:
 
Carbs:
57.79g
 
40.68g
 
137.55g
- -
Wed 14: 1036 * 104%
Fat:
 
Prot:
 
Carbs:
31.45g
 
46.89g
 
139.05g
- -
October 2023
Sun 1: 600 * 60%
Fat:
 
Prot:
 
Carbs:
48.00g
 
27.00g
 
18.00g
- -
September 2023
Fri 22: 673 * 67%
Fat:
 
Prot:
 
Carbs:
50.40g
 
44.02g
 
9.89g
1012*  339
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