kjacks82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Tue 18: 889 * 74%
Fat:
 
Prot:
 
Carbs:
17.25g
 
64.10g
 
131.32g
2790*  1901
Mon 17: 844 * 70%
Fat:
 
Prot:
 
Carbs:
29.94g
 
31.14g
 
107.93g
3073*  2229
March 2017
Mon 13: 1256 105%
Fat:
 
Prot:
 
Carbs:
63.43g
 
65.86g
 
121.40g
3032*  1776
January 2017
Tue 17: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
55.77g
 
38.09g
 
180.53g
2677*  1296
March 2016
Tue 15: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
32.19g
 
75.64g
 
109.48g
3087*  2084
Mon 14: - - 3087* -
February 2016
Mon 22: 657 * 47%
Fat:
 
Prot:
 
Carbs:
22.55g
 
44.78g
 
73.09g
2709*  2052
Mon 8: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
31.55g
 
21.28g
 
168.59g
2695*  1673
October 2015
Wed 28: 839 * 60%
Fat:
 
Prot:
 
Carbs:
28.97g
 
38.79g
 
113.38g
- -
Tue 27: 568 * 41%
Fat:
 
Prot:
 
Carbs:
9.13g
 
17.33g
 
102.46g
- -
Mon 26: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
45.81g
 
49.61g
 
188.12g
- -
Mon 19: 898 * 64%
Fat:
 
Prot:
 
Carbs:
34.81g
 
30.36g
 
116.62g
2814*  1916
Wed 7: 510 * 28%
Fat:
 
Prot:
 
Carbs:
28.59g
 
15.57g
 
44.19g
2728*  2218
Tue 6: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
55.61g
 
50.05g
 
116.22g
2936*  1778
August 2015
Mon 31: 925 * 51%
Fat:
 
Prot:
 
Carbs:
41.50g
 
42.50g
 
94.00g
2835*  1910
Tue 11: 777 * 43%
Fat:
 
Prot:
 
Carbs:
33.03g
 
41.49g
 
75.79g
- -
Mon 10: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
49.52g
 
44.14g
 
244.00g
2794*  1203
May 2015
Wed 27: 694 * 39%
Fat:
 
Prot:
 
Carbs:
25.97g
 
61.29g
 
58.38g
2902*  2208
Tue 26: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
33.19g
 
37.84g
 
143.90g
2947*  1943
Fri 22: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
27.30g
 
45.03g
 
176.59g
- -
Thu 21: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
48.12g
 
94.19g
 
209.56g
2708*  1085
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