| August 2019 |
| Fri 30: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
6.85g |
|
16.85g |
|
-
|
-
|
| Thu 29: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
5.07g |
|
12.47g |
|
-
|
-
|
| Wed 28: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
14.96g |
|
63.12g |
|
-
|
-
|
| Tue 27: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| Mon 26: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
18.30g |
|
85.13g |
|
-
|
-
|
| Fri 23: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
22.20g |
|
151.23g |
|
-
|
-
|
| Thu 22: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
18.48g |
|
37.26g |
|
-
|
-
|
| Mon 19: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
9.00g |
|
40.41g |
|
-
|
-
|
| Sat 17: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
31.96g |
|
194.89g |
|
-
|
-
|
| Fri 16: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
36.39g |
|
225.96g |
|
-
|
-
|
| Thu 15: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
34.81g |
|
153.07g |
|
1656*
|
 574
|
| Wed 14: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
58.37g |
|
127.35g |
|
-
|
-
|
| Tue 13: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
38.46g |
|
151.65g |
|
-
|
-
|
| Mon 12: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
45.80g |
|
210.11g |
|
1764*
|
520
|
| Sun 11: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
58.57g |
|
230.37g |
|
1678*
|
296
|
| Sat 10: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
38.21g |
|
163.92g |
|
1739*
|
693
|
