irenatn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
45.73g
 
112.49g
 
105.84g
- -
Wed 15: 929 * 77%
Fat:
 
Prot:
 
Carbs:
46.90g
 
76.42g
 
45.75g
- -
April 2024
Mon 8: 845 * 70%
Fat:
 
Prot:
 
Carbs:
32.50g
 
71.44g
 
65.84g
- -
January 2024
Mon 1: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
77.10g
 
66.74g
 
83.20g
- -
November 2023
Sat 4: 434 * 36%
Fat:
 
Prot:
 
Carbs:
13.70g
 
12.50g
 
65.14g
- -
September 2023
Mon 4: 830 * 69%
Fat:
 
Prot:
 
Carbs:
36.39g
 
41.72g
 
87.56g
- -
February 2023
Mon 27: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
70.23g
 
92.90g
 
115.42g
- -
Sat 11: 913 * 76%
Fat:
 
Prot:
 
Carbs:
35.01g
 
71.48g
 
69.10g
- -
Thu 2: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
54.80g
 
108.36g
 
117.76g
- -
January 2023
Tue 31: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
52.44g
 
117.59g
 
92.14g
- -
November 2022
Mon 28: 1510 * 126%
Fat:
 
Prot:
 
Carbs:
51.97g
 
104.36g
 
157.26g
- -
Sun 27: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
47.96g
 
104.70g
 
122.37g
- -
Sat 19: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
28.75g
 
86.01g
 
114.45g
- -
Mon 7: 1719 * 143%
Fat:
 
Prot:
 
Carbs:
67.17g
 
112.54g
 
164.33g
- -
October 2022
Sun 30: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
51.06g
 
124.02g
 
100.72g
- -
Sat 29: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
56.13g
 
115.43g
 
125.43g
- -
Fri 28: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
46.97g
 
98.04g
 
63.14g
- -
Wed 12: 1600 * 133%
Fat:
 
Prot:
 
Carbs:
57.90g
 
124.37g
 
144.41g
- -
Tue 11: 984 * 82%
Fat:
 
Prot:
 
Carbs:
37.84g
 
70.32g
 
93.42g
- -
Sat 8: 850 * 71%
Fat:
 
Prot:
 
Carbs:
34.90g
 
85.91g
 
47.59g
- -
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