sarppali~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 31: 2222 * 111%
Fat:
 
Prot:
 
Carbs:
98.41g
 
120.96g
 
207.65g
2684*  462
Thu 30: 2788 * 139%
Fat:
 
Prot:
 
Carbs:
93.70g
 
192.97g
 
270.54g
2608*  180
Wed 29: 2474 * 124%
Fat:
 
Prot:
 
Carbs:
99.36g
 
138.61g
 
247.86g
2410*  64
Tue 28: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
62.82g
 
140.20g
 
186.97g
2676*  780
Mon 27: 1825 * 91%
Fat:
 
Prot:
 
Carbs:
54.97g
 
111.57g
 
215.82g
2273*  448
Sun 26: 2560 * 128%
Fat:
 
Prot:
 
Carbs:
86.59g
 
112.36g
 
321.62g
2692*  132
Sat 25: 2612 * 131%
Fat:
 
Prot:
 
Carbs:
91.90g
 
149.96g
 
278.22g
2632*  20
Thu 23: 2112 * 106%
Fat:
 
Prot:
 
Carbs:
77.87g
 
85.58g
 
252.78g
- -
Wed 22: 2189 * 109%
Fat:
 
Prot:
 
Carbs:
83.41g
 
122.40g
 
228.66g
2668*  479
Tue 21: 2156 * 108%
Fat:
 
Prot:
 
Carbs:
72.87g
 
82.51g
 
285.71g
2290*  134
Mon 20: 2166 * 108%
Fat:
 
Prot:
 
Carbs:
84.23g
 
127.01g
 
220.49g
2783*  617
Sun 19: 749 * 37%
Fat:
 
Prot:
 
Carbs:
33.94g
 
40.08g
 
66.34g
- -
Sat 18: 3356 * 168%
Fat:
 
Prot:
 
Carbs:
109.96g
 
142.98g
 
429.67g
2640*  716
Fri 17: 2285 * 114%
Fat:
 
Prot:
 
Carbs:
71.89g
 
140.45g
 
267.07g
- -
Thu 16: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
51.20g
 
153.67g
 
244.29g
2636*  580
Wed 15: 2339 * 117%
Fat:
 
Prot:
 
Carbs:
78.94g
 
126.07g
 
268.07g
- -
Tue 14: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
60.97g
 
127.81g
 
221.27g
2829*  867
Mon 13: 2143 * 107%
Fat:
 
Prot:
 
Carbs:
98.73g
 
136.33g
 
177.69g
2419*  276
Sun 12: 2616 * 131%
Fat:
 
Prot:
 
Carbs:
114.79g
 
139.83g
 
251.55g
2662*  46
Sat 11: 2040 * 102%
Fat:
 
Prot:
 
Carbs:
87.59g
 
76.61g
 
235.74g
- -
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