| September 2019 |
| Sun 1: |
289 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
13.76g |
|
44.01g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
1049 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
59.12g |
|
91.93g |
|
-
|
-
|
| Thu 29: |
967 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
35.17g |
|
94.24g |
|
-
|
-
|
| Tue 27: |
523 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
24.14g |
|
34.77g |
|
-
|
-
|
| Mon 26: |
485 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
44.98g |
|
46.90g |
|
-
|
-
|
| Sun 25: |
310 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
13.00g |
|
57.00g |
|
-
|
-
|
| Sat 24: |
494 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
31.13g |
|
60.78g |
|
-
|
-
|
| Fri 23: |
449 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
23.27g |
|
39.56g |
|
-
|
-
|
| Thu 22: |
395 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
30.77g |
|
23.03g |
|
-
|
-
|
| Wed 21: |
246 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
6.55g |
|
30.54g |
|
-
|
-
|
| Tue 20: |
355 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
28.57g |
|
17.12g |
|
-
|
-
|
| Mon 19: |
723 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
47.83g |
|
48.05g |
|
-
|
-
|
| Sun 18: |
896 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
37.97g |
|
68.62g |
|
-
|
-
|
| Sat 17: |
948 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
40.93g |
|
110.33g |
|
-
|
-
|
| Fri 16: |
963 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
25.86g |
|
133.09g |
|
-
|
-
|
| Thu 15: |
992 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
52.39g |
|
166.88g |
|
-
|
-
|
| Wed 14: |
741 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
74.03g |
|
60.89g |
|
-
|
-
|
| Tue 13: |
968 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
56.73g |
|
26.35g |
|
-
|
-
|
| Mon 12: |
658 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
20.04g |
|
139.74g |
|
-
|
-
|
| Sun 11: |
972 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
42.43g |
|
82.60g |
|
-
|
-
|
