nastyagnidko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
55.66g
 
65.12g
 
72.87g
- -
Tue 17: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
76.90g
 
79.98g
 
148.90g
- -
Mon 16: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
69.00g
 
97.59g
 
135.66g
- -
February 2022
Wed 23: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
62.36g
 
84.44g
 
111.15g
- -
Tue 22: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
68.87g
 
84.90g
 
131.44g
- -
Mon 21: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
65.29g
 
63.33g
 
127.26g
- -
Sun 20: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
67.46g
 
77.22g
 
137.06g
- -
Sat 19: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
55.28g
 
84.84g
 
115.96g
- -
Fri 18: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
67.51g
 
114.51g
 
112.95g
- -
Thu 17: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
54.52g
 
93.11g
 
127.00g
- -
Wed 16: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
34.63g
 
54.33g
 
161.86g
- -
Mon 14: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
49.57g
 
92.77g
 
121.75g
- -
Sun 13: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
42.53g
 
75.46g
 
138.10g
- -
Sat 12: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
48.16g
 
98.28g
 
132.13g
- -
Fri 11: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
61.24g
 
93.28g
 
130.75g
- -
Thu 10: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
49.87g
 
72.66g
 
126.45g
- -
Wed 9: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
64.75g
 
79.00g
 
127.08g
- -
Tue 8: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
54.38g
 
99.82g
 
87.36g
- -
Mon 7: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
60.90g
 
98.31g
 
127.97g
- -
Sun 6: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
59.46g
 
63.61g
 
130.70g
- -
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