мила2205's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 27: 1501 * 71%
Fat:
 
Prot:
 
Carbs:
58.18g
 
89.36g
 
158.55g
- -
February 2022
Sat 5: 1559 * 74%
Fat:
 
Prot:
 
Carbs:
68.09g
 
51.42g
 
183.35g
- -
Thu 3: 1382 * 66%
Fat:
 
Prot:
 
Carbs:
46.92g
 
69.09g
 
143.55g
- -
Wed 2: 1633 * 78%
Fat:
 
Prot:
 
Carbs:
62.60g
 
71.64g
 
195.33g
- -
Tue 1: 2358 * 112%
Fat:
 
Prot:
 
Carbs:
59.26g
 
77.55g
 
305.49g
- -
January 2022
Mon 31: 1336 * 64%
Fat:
 
Prot:
 
Carbs:
51.74g
 
90.08g
 
128.08g
3964*  2628
Sun 30: 1552 * 74%
Fat:
 
Prot:
 
Carbs:
73.89g
 
59.53g
 
160.25g
4012*  2460
Sat 29: 2367 * 113%
Fat:
 
Prot:
 
Carbs:
87.77g
 
147.32g
 
192.83g
- -
March 2021
Sat 20: 1022 * 49%
Fat:
 
Prot:
 
Carbs:
64.07g
 
28.51g
 
88.04g
4133*  3111
Fri 19: 1650 * 79%
Fat:
 
Prot:
 
Carbs:
88.07g
 
58.52g
 
161.80g
4290*  2640
Thu 18: 865 * 41%
Fat:
 
Prot:
 
Carbs:
28.37g
 
23.52g
 
133.89g
4012*  3147
Wed 17: 2193 * 104%
Fat:
 
Prot:
 
Carbs:
82.38g
 
55.60g
 
333.89g
7155*  4962
Tue 16: 1063 * 51%
Fat:
 
Prot:
 
Carbs:
24.55g
 
46.76g
 
164.82g
4012*  2949
Mon 15: 1868 * 89%
Fat:
 
Prot:
 
Carbs:
59.67g
 
104.34g
 
216.79g
4838*  2970
September 2020
Sat 19: 1921 * 91%
Fat:
 
Prot:
 
Carbs:
88.24g
 
70.85g
 
212.62g
- -
March 2020
Thu 26: 500 * 26%
Fat:
 
Prot:
 
Carbs:
35.67g
 
31.65g
 
12.04g
- -
Wed 25: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
69.31g
 
86.90g
 
154.12g
- -
Fri 20: 1631 * 86%
Fat:
 
Prot:
 
Carbs:
71.25g
 
56.53g
 
189.68g
- -
Thu 19: 2162 * 114%
Fat:
 
Prot:
 
Carbs:
84.95g
 
115.43g
 
228.59g
3779*  1617
Tue 17: 406 * 21%
Fat:
 
Prot:
 
Carbs:
20.94g
 
10.18g
 
43.88g
- -
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