ЖироБорец's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 507 * 22%
Fat:
 
Prot:
 
Carbs:
34.34g
 
28.10g
 
19.53g
- -
June 2024
Thu 27: 826 * 36%
Fat:
 
Prot:
 
Carbs:
33.44g
 
36.01g
 
96.98g
- -
Mon 17: 105 * 5%
Fat:
 
Prot:
 
Carbs:
1.80g
 
20.00g
 
1.90g
- -
May 2024
Mon 6: 1749 * 76%
Fat:
 
Prot:
 
Carbs:
82.69g
 
110.91g
 
135.92g
- -
January 2024
Tue 9: 515 * 22%
Fat:
 
Prot:
 
Carbs:
34.15g
 
25.58g
 
24.09g
- -
Sat 6: 614 * 27%
Fat:
 
Prot:
 
Carbs:
26.85g
 
27.69g
 
64.65g
- -
December 2023
Thu 28: 466 * 20%
Fat:
 
Prot:
 
Carbs:
35.26g
 
32.54g
 
2.23g
- -
Thu 14: 523 * 23%
Fat:
 
Prot:
 
Carbs:
18.49g
 
29.95g
 
61.50g
- -
Wed 13: 1147 * 50%
Fat:
 
Prot:
 
Carbs:
57.31g
 
70.44g
 
84.95g
- -
Tue 12: 3102 * 135%
Fat:
 
Prot:
 
Carbs:
118.61g
 
197.45g
 
314.49g
- -
Mon 11: 2542 * 111%
Fat:
 
Prot:
 
Carbs:
147.24g
 
184.05g
 
122.94g
- -
Sat 9: 1304 * 57%
Fat:
 
Prot:
 
Carbs:
74.47g
 
64.80g
 
92.14g
- -
Fri 8: 2593 * 113%
Fat:
 
Prot:
 
Carbs:
124.76g
 
172.30g
 
193.57g
- -
Thu 7: 3422 * 149%
Fat:
 
Prot:
 
Carbs:
179.61g
 
168.48g
 
288.55g
- -
Wed 6: 3149 * 137%
Fat:
 
Prot:
 
Carbs:
142.17g
 
193.97g
 
272.97g
- -
Tue 5: 2692 * 117%
Fat:
 
Prot:
 
Carbs:
121.23g
 
184.81g
 
219.96g
- -
Mon 4: 4138 * 180%
Fat:
 
Prot:
 
Carbs:
242.06g
 
174.45g
 
312.68g
- -
Sat 2: 1171 * 51%
Fat:
 
Prot:
 
Carbs:
52.07g
 
50.48g
 
126.33g
- -
November 2023
Thu 30: 2490 * 108%
Fat:
 
Prot:
 
Carbs:
119.51g
 
189.57g
 
149.29g
- -
Wed 29: 3721 * 162%
Fat:
 
Prot:
 
Carbs:
175.21g
 
225.64g
 
310.15g
- -
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