| October 2021 |
| Mon 25: |
1414 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
158.52g |
|
91.83g |
|
-
|
-
|
| Thu 21: |
454 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
6.15g |
|
106.03g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
397 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
67.02g |
|
2.54g |
|
-
|
-
|
| Wed 7: |
1211 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
150.94g |
|
53.80g |
|
-
|
-
|
| Mon 5: |
1050 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
150.55g |
|
15.64g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1084 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
155.93g |
|
19.74g |
|
-
|
-
|
| Tue 29: |
419 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
68.00g |
|
1.12g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
964 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
131.55g |
|
17.36g |
|
-
|
-
|
| Sat 22: |
1148 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
173.89g |
|
17.80g |
|
-
|
-
|
| Thu 13: |
1156 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
174.65g |
|
18.12g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
1716 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
195.99g |
|
127.14g |
|
-
|
-
|
| August 2020 |
| Fri 28: |
1747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
192.62g |
|
84.50g |
|
-
|
-
|
| Thu 27: |
2584 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
163.65g |
|
316.38g |
|
-
|
-
|
| Wed 26: |
2679 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.38g |
|
168.54g |
|
323.31g |
|
-
|
-
|
| Tue 25: |
1591 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
156.52g |
|
116.49g |
|
-
|
-
|
| Mon 24: |
2236 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
160.56g |
|
259.04g |
|
-
|
-
|
| Thu 20: |
881 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
71.95g |
|
107.70g |
|
-
|
-
|
| Wed 19: |
1960 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
166.66g |
|
229.01g |
|
-
|
-
|
| Tue 18: |
1546 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
159.63g |
|
107.55g |
|
-
|
-
|
| Mon 17: |
2234 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
102.30g |
|
169.48g |
|
167.01g |
|
-
|
-
|
