Melinejan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 692 * 58%
Fat:
 
Prot:
 
Carbs:
40.67g
 
25.78g
 
58.27g
- -
December 2019
Tue 3: - - 235* -
Mon 2: - - 115* -
Sun 1: - - 33* -
November 2019
Sat 30: - - 54* -
Fri 29: - - 63* -
Thu 28: - - 75* -
Wed 27: - - 428* -
Tue 26: - - 138* -
Mon 25: - - 104* -
Sun 24: - - 88* -
Sat 23: - - 141* -
Fri 22: - - 153* -
Thu 21: 800 * 67%
Fat:
 
Prot:
 
Carbs:
31.30g
 
61.56g
 
64.75g
65*  735
Wed 20: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
49.94g
 
58.78g
 
151.24g
33*  1504
Tue 19: - - 133* -
September 2019
Mon 30: 70 * 4%
Fat:
 
Prot:
 
Carbs:
4.70g
 
5.79g
 
0.49g
- -
Thu 26: 230 * 12%
Fat:
 
Prot:
 
Carbs:
19.40g
 
10.50g
 
2.60g
- -
August 2019
Wed 21: - - 503* -
Tue 20: - - 376* -
Mon 19: 742 * 37%
Fat:
 
Prot:
 
Carbs:
31.23g
 
23.43g
 
92.05g
408*  334
Sun 18: 215 * 11%
Fat:
 
Prot:
 
Carbs:
8.29g
 
4.02g
 
34.73g
259*  44
Sat 17: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
25.79g
 
26.03g
 
146.95g
32*  981
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