ivonsons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 11: 420 * 42%
Fat:
 
Prot:
 
Carbs:
12.22g
 
24.52g
 
52.13g
- -
November 2022
Fri 11: 514 * 51%
Fat:
 
Prot:
 
Carbs:
18.44g
 
21.57g
 
64.64g
- -
July 2022
Mon 25: 1340 * 134%
Fat:
 
Prot:
 
Carbs:
38.66g
 
29.96g
 
167.69g
- -
April 2022
Fri 29: 948 * 95%
Fat:
 
Prot:
 
Carbs:
70.07g
 
52.51g
 
21.10g
- -
March 2022
Wed 16: 933 * 93%
Fat:
 
Prot:
 
Carbs:
64.93g
 
73.12g
 
6.69g
- -
November 2021
Sun 28: 785 * 78%
Fat:
 
Prot:
 
Carbs:
54.35g
 
53.00g
 
15.34g
- -
Sat 27: 907 * 91%
Fat:
 
Prot:
 
Carbs:
68.92g
 
47.79g
 
21.08g
- -
Fri 26: 1569 * 157%
Fat:
 
Prot:
 
Carbs:
121.33g
 
95.49g
 
15.29g
- -
Thu 25: 794 * 79%
Fat:
 
Prot:
 
Carbs:
63.59g
 
38.08g
 
11.68g
- -
Wed 24: 944 * 94%
Fat:
 
Prot:
 
Carbs:
57.20g
 
79.47g
 
25.84g
- -
Tue 23: 984 * 98%
Fat:
 
Prot:
 
Carbs:
73.45g
 
66.16g
 
11.12g
- -
Mon 22: 305 * 30%
Fat:
 
Prot:
 
Carbs:
18.14g
 
22.61g
 
12.28g
- -
Sun 21: 1366 * 137%
Fat:
 
Prot:
 
Carbs:
67.79g
 
69.25g
 
113.87g
- -
Sat 20: 841 * 84%
Fat:
 
Prot:
 
Carbs:
60.06g
 
61.16g
 
7.93g
- -
Fri 19: 513 * 51%
Fat:
 
Prot:
 
Carbs:
35.24g
 
24.56g
 
28.38g
- -
Thu 18: 892 * 89%
Fat:
 
Prot:
 
Carbs:
61.87g
 
63.62g
 
13.30g
- -
Wed 17: 736 * 74%
Fat:
 
Prot:
 
Carbs:
43.66g
 
55.74g
 
27.10g
- -
Tue 16: 723 * 72%
Fat:
 
Prot:
 
Carbs:
50.73g
 
51.43g
 
12.64g
- -
Mon 15: 908 * 91%
Fat:
 
Prot:
 
Carbs:
63.85g
 
65.97g
 
9.29g
- -
Sun 14: 730 * 73%
Fat:
 
Prot:
 
Carbs:
43.23g
 
61.03g
 
18.35g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.