Gieffe79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 8: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
65.18g
 
73.24g
 
131.54g
- -
February 2022
Tue 15: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
40.65g
 
150.29g
 
54.38g
- -
August 2021
Mon 16: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
59.66g
 
122.35g
 
111.75g
- -
July 2021
Mon 19: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
75.65g
 
99.75g
 
95.01g
- -
Wed 7: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
56.30g
 
155.83g
 
142.91g
- -
Tue 6: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
59.26g
 
122.96g
 
121.40g
- -
Mon 5: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
76.37g
 
82.16g
 
148.68g
- -
June 2021
Tue 15: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
35.19g
 
95.63g
 
86.56g
- -
Mon 14: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
42.61g
 
146.91g
 
111.07g
- -
Sat 12: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
39.17g
 
94.92g
 
81.48g
- -
Fri 11: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
33.51g
 
86.29g
 
174.26g
- -
Thu 10: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
64.10g
 
129.52g
 
75.29g
- -
Wed 9: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
42.14g
 
153.62g
 
136.96g
- -
Tue 8: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
45.62g
 
147.65g
 
90.25g
- -
Mon 7: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
37.71g
 
113.20g
 
142.00g
- -
Fri 4: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
52.28g
 
165.07g
 
66.61g
- -
Thu 3: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
42.12g
 
116.47g
 
118.01g
- -
Wed 2: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
62.12g
 
121.84g
 
126.65g
- -
Tue 1: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
58.08g
 
143.84g
 
100.55g
- -
May 2021
Mon 31: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
20.06g
 
153.38g
 
154.36g
- -
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