l@zyrka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 9: 869 * 62%
Fat:
 
Prot:
 
Carbs:
30.69g
 
62.23g
 
104.93g
- -
Wed 8: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
41.37g
 
94.12g
 
189.34g
- -
Tue 7: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
40.52g
 
59.58g
 
136.87g
- -
Mon 6: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
35.30g
 
67.75g
 
217.49g
- -
Sun 5: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
45.27g
 
60.78g
 
133.19g
- -
Sat 4: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
43.57g
 
80.26g
 
178.24g
- -
Fri 3: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
47.38g
 
91.58g
 
203.72g
- -
Thu 2: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
46.57g
 
66.20g
 
196.24g
- -
Wed 1: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
48.24g
 
77.08g
 
209.01g
- -
March 2020
Tue 31: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
55.57g
 
78.58g
 
145.63g
- -
Mon 30: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
55.51g
 
99.08g
 
144.92g
- -
Sun 29: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
55.85g
 
59.92g
 
80.70g
- -
Sat 28: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
45.41g
 
80.39g
 
136.19g
- -
Fri 27: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
43.05g
 
76.29g
 
139.90g
- -
Thu 26: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
39.60g
 
85.49g
 
153.28g
- -
Wed 25: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
26.67g
 
52.95g
 
183.17g
- -
Tue 24: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
51.03g
 
101.32g
 
163.07g
- -
Mon 23: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
51.48g
 
81.18g
 
140.11g
- -
Sun 22: 1102 * 65%
Fat:
 
Prot:
 
Carbs:
50.94g
 
44.29g
 
117.49g
- -
Sat 21: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
49.85g
 
73.36g
 
153.12g
- -
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