| December 2020 |
| Sun 20: |
364 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
13.10g |
|
52.50g |
|
-
|
-
|
| Sat 19: |
1302 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
60.94g |
|
124.30g |
|
-
|
-
|
| Fri 18: |
262 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
11.56g |
|
38.71g |
|
-
|
-
|
| Thu 17: |
854 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
41.91g |
|
84.81g |
|
-
|
-
|
| Wed 16: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
10.82g |
|
32.70g |
|
-
|
-
|
| Tue 15: |
1262 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
18.88g |
|
94.10g |
|
-
|
-
|
| Sun 13: |
1490 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
71.93g |
|
166.44g |
|
-
|
-
|
| Sat 12: |
321 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
16.80g |
|
47.01g |
|
-
|
-
|
| Fri 11: |
1383 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
56.80g |
|
190.97g |
|
-
|
-
|
| Thu 10: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
80.54g |
|
41.42g |
|
91.56g |
|
-
|
-
|
| Wed 9: |
1452 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
83.00g |
|
153.57g |
|
-
|
-
|
| Tue 8: |
578 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
18.87g |
|
71.29g |
|
-
|
-
|
| Mon 7: |
1236 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
51.07g |
|
119.49g |
|
-
|
-
|
| Sun 6: |
1344 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
103.46g |
|
118.17g |
|
-
|
-
|
| Sat 5: |
1187 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
56.01g |
|
139.81g |
|
-
|
-
|
| Fri 4: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
51.40g |
|
169.99g |
|
-
|
-
|
| Thu 3: |
1266 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
61.11g |
|
157.91g |
|
-
|
-
|
| Wed 2: |
1324 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
61.82g |
|
173.32g |
|
-
|
-
|
| Tue 1: |
887 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
44.61g |
|
112.50g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
66.15g |
|
174.92g |
|
-
|
-
|
