shesakura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Sun 15: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
139.96g
 
118.81g
 
36.07g
- -
Fri 13: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
99.83g
 
111.01g
 
27.88g
- -
Mon 9: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
62.03g
 
64.62g
 
181.06g
- -
Sat 7: 259 * 17%
Fat:
 
Prot:
 
Carbs:
4.52g
 
17.02g
 
46.45g
- -
Fri 6: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
28.89g
 
29.41g
 
190.67g
- -
April 2011
Fri 29: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
51.93g
 
128.56g
 
173.09g
- -
Thu 28: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
86.39g
 
75.20g
 
158.98g
- -
Tue 12: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
108.37g
 
97.20g
 
47.09g
2773*  1221
Sat 9: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
131.38g
 
97.09g
 
33.83g
- -
Fri 8: 2453 * 164%
Fat:
 
Prot:
 
Carbs:
186.09g
 
143.95g
 
45.77g
- -
Thu 7: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
126.91g
 
109.09g
 
35.79g
- -
Wed 6: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
135.84g
 
72.77g
 
48.19g
- -
Tue 5: 2153 * 144%
Fat:
 
Prot:
 
Carbs:
153.85g
 
157.93g
 
31.84g
- -
Mon 4: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
68.06g
 
85.53g
 
29.41g
- -
Sun 3: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
79.12g
 
54.28g
 
33.18g
- -
Sat 2: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
110.42g
 
46.04g
 
35.04g
- -
Fri 1: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
96.70g
 
75.75g
 
35.39g
- -
March 2011
Sun 27: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
80.05g
 
77.11g
 
32.23g
- -
Sat 26: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
82.16g
 
93.69g
 
31.72g
- -
Wed 16: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
43.70g
 
103.38g
 
120.11g
- -
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