Zvel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 2809 * 149%
Fat:
 
Prot:
 
Carbs:
149.65g
 
281.34g
 
80.42g
- -
February 2022
Sun 13: 1729 * 92%
Fat:
 
Prot:
 
Carbs:
97.13g
 
167.76g
 
53.70g
- -
Fri 11: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
30.81g
 
96.14g
 
92.11g
- -
Thu 10: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
80.17g
 
167.22g
 
84.46g
- -
Mon 7: 1673 * 89%
Fat:
 
Prot:
 
Carbs:
62.82g
 
153.94g
 
131.15g
- -
January 2022
Wed 26: 1792 * 95%
Fat:
 
Prot:
 
Carbs:
91.47g
 
168.10g
 
74.38g
- -
Wed 19: 1757 * 93%
Fat:
 
Prot:
 
Carbs:
81.41g
 
157.56g
 
100.85g
- -
Tue 18: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
60.32g
 
120.79g
 
124.03g
- -
Mon 17: 1756 * 93%
Fat:
 
Prot:
 
Carbs:
71.31g
 
156.96g
 
131.05g
- -
Fri 14: 1520 * 81%
Fat:
 
Prot:
 
Carbs:
66.71g
 
155.20g
 
78.73g
- -
Thu 13: 1694 * 90%
Fat:
 
Prot:
 
Carbs:
55.76g
 
163.74g
 
142.30g
- -
Tue 11: 1631 * 86%
Fat:
 
Prot:
 
Carbs:
65.82g
 
134.12g
 
123.72g
- -
Mon 10: 1650 * 87%
Fat:
 
Prot:
 
Carbs:
76.46g
 
121.12g
 
129.40g
- -
Sun 9: 1599 * 85%
Fat:
 
Prot:
 
Carbs:
60.42g
 
142.55g
 
131.13g
- -
Sat 8: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
45.38g
 
137.76g
 
101.91g
- -
Fri 7: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
78.24g
 
119.83g
 
71.61g
- -
Thu 6: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
40.99g
 
111.24g
 
122.68g
- -
Wed 5: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
47.42g
 
125.14g
 
112.10g
- -
Tue 4: 1749 * 93%
Fat:
 
Prot:
 
Carbs:
85.32g
 
169.95g
 
75.73g
- -
December 2021
Mon 27: 1848 * 98%
Fat:
 
Prot:
 
Carbs:
91.74g
 
135.39g
 
127.01g
- -
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