Mel veyi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Tue 22: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
45.85g
 
51.91g
 
186.83g
- -
Mon 21: 2966 * 185%
Fat:
 
Prot:
 
Carbs:
99.69g
 
120.79g
 
420.67g
- -
Sun 20: 2826 * 177%
Fat:
 
Prot:
 
Carbs:
68.62g
 
102.98g
 
471.67g
- -
Sat 19: 3959 * 247%
Fat:
 
Prot:
 
Carbs:
173.74g
 
142.95g
 
495.36g
- -
Fri 18: 3207 * 200%
Fat:
 
Prot:
 
Carbs:
92.31g
 
128.06g
 
485.00g
- -
Thu 17: 1956 * 122%
Fat:
 
Prot:
 
Carbs:
57.07g
 
61.01g
 
321.41g
- -
Wed 16: 2803 * 175%
Fat:
 
Prot:
 
Carbs:
80.71g
 
97.65g
 
458.89g
- -
Tue 15: 2212 * 138%
Fat:
 
Prot:
 
Carbs:
70.08g
 
114.47g
 
299.89g
- -
Mon 14: 2664 * 166%
Fat:
 
Prot:
 
Carbs:
123.07g
 
113.17g
 
308.69g
- -
Sun 13: 2693 * 168%
Fat:
 
Prot:
 
Carbs:
79.12g
 
114.94g
 
409.81g
- -
Sat 12: 3270 * 204%
Fat:
 
Prot:
 
Carbs:
98.34g
 
122.66g
 
492.28g
- -
Fri 11: 3918 * 245%
Fat:
 
Prot:
 
Carbs:
100.30g
 
127.23g
 
654.06g
- -
Thu 10: 2663 * 166%
Fat:
 
Prot:
 
Carbs:
81.37g
 
96.31g
 
412.94g
- -
Wed 9: 2303 * 144%
Fat:
 
Prot:
 
Carbs:
105.11g
 
72.62g
 
307.02g
- -
Tue 8: 3739 * 234%
Fat:
 
Prot:
 
Carbs:
152.54g
 
124.71g
 
487.17g
- -
Mon 7: 2289 * 143%
Fat:
 
Prot:
 
Carbs:
86.69g
 
110.87g
 
303.70g
- -
Sun 6: 2163 * 135%
Fat:
 
Prot:
 
Carbs:
86.44g
 
82.45g
 
297.61g
- -
Sat 5: 3633 * 227%
Fat:
 
Prot:
 
Carbs:
126.81g
 
127.16g
 
536.02g
- -
Fri 4: 2483 * 155%
Fat:
 
Prot:
 
Carbs:
99.24g
 
96.36g
 
320.75g
- -
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