FJMPontes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1056 * 44%
Fat:
 
Prot:
 
Carbs:
48.50g
 
46.26g
 
118.74g
- -
Mon 9: 1977 * 82%
Fat:
 
Prot:
 
Carbs:
117.26g
 
119.79g
 
172.34g
- -
Sat 7: 2654 * 110%
Fat:
 
Prot:
 
Carbs:
118.64g
 
97.37g
 
304.18g
- -
Fri 6: 2454 * 102%
Fat:
 
Prot:
 
Carbs:
132.06g
 
104.93g
 
215.04g
- -
Thu 5: 2671 * 111%
Fat:
 
Prot:
 
Carbs:
128.80g
 
119.45g
 
255.60g
- -
Wed 4: 1656 * 69%
Fat:
 
Prot:
 
Carbs:
95.55g
 
86.41g
 
101.09g
- -
Tue 3: 1722 * 71%
Fat:
 
Prot:
 
Carbs:
66.26g
 
82.63g
 
232.68g
- -
Mon 2: 2446 * 101%
Fat:
 
Prot:
 
Carbs:
111.42g
 
160.67g
 
232.33g
- -
Sun 1: 2239 * 93%
Fat:
 
Prot:
 
Carbs:
110.55g
 
109.63g
 
198.94g
- -
August 2024
Sat 31: 2821 * 117%
Fat:
 
Prot:
 
Carbs:
191.93g
 
162.67g
 
158.01g
- -
Fri 30: 2942 * 122%
Fat:
 
Prot:
 
Carbs:
167.59g
 
125.71g
 
263.43g
- -
Thu 29: 2594 * 108%
Fat:
 
Prot:
 
Carbs:
139.71g
 
146.76g
 
190.26g
- -
Wed 28: 2782 * 115%
Fat:
 
Prot:
 
Carbs:
146.53g
 
101.07g
 
267.96g
- -
Tue 27: 3275 * 136%
Fat:
 
Prot:
 
Carbs:
162.95g
 
138.59g
 
318.87g
- -
Mon 26: 3048 * 126%
Fat:
 
Prot:
 
Carbs:
157.08g
 
198.57g
 
276.24g
- -
Sun 25: 3071 * 127%
Fat:
 
Prot:
 
Carbs:
144.13g
 
172.38g
 
271.34g
- -
Sat 24: 3301 * 137%
Fat:
 
Prot:
 
Carbs:
141.74g
 
130.17g
 
380.15g
- -
Fri 23: 2847 * 118%
Fat:
 
Prot:
 
Carbs:
154.02g
 
163.64g
 
253.00g
- -
Thu 22: 2694 * 112%
Fat:
 
Prot:
 
Carbs:
133.42g
 
151.04g
 
218.42g
- -
Wed 21: 2952 * 122%
Fat:
 
Prot:
 
Carbs:
97.78g
 
170.42g
 
347.31g
- -
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