christosdoulos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sun 1: 1108 * 38%
Fat:
 
Prot:
 
Carbs:
68.65g
 
88.40g
 
34.09g
- -
September 2017
Sat 30: 282 * 10%
Fat:
 
Prot:
 
Carbs:
11.95g
 
13.31g
 
29.66g
- -
Wed 27: 871 * 30%
Fat:
 
Prot:
 
Carbs:
31.33g
 
85.70g
 
61.18g
- -
Tue 26: 1054 * 36%
Fat:
 
Prot:
 
Carbs:
47.75g
 
53.90g
 
108.82g
- -
Mon 25: 2485 * 86%
Fat:
 
Prot:
 
Carbs:
157.81g
 
113.23g
 
98.18g
- -
Sun 24: 3126 * 108%
Fat:
 
Prot:
 
Carbs:
181.81g
 
165.30g
 
172.61g
- -
Sat 23: 3445 * 119%
Fat:
 
Prot:
 
Carbs:
260.97g
 
188.57g
 
49.48g
- -
Fri 22: 1930 * 67%
Fat:
 
Prot:
 
Carbs:
136.73g
 
85.01g
 
88.29g
- -
Thu 21: 2910 * 100%
Fat:
 
Prot:
 
Carbs:
136.11g
 
230.44g
 
75.88g
- -
March 2015
Sat 14: 2179 * 75%
Fat:
 
Prot:
 
Carbs:
75.19g
 
95.08g
 
261.16g
- -
Fri 13: 1511 * 52%
Fat:
 
Prot:
 
Carbs:
44.72g
 
89.59g
 
184.60g
- -
Thu 12: 1802 * 62%
Fat:
 
Prot:
 
Carbs:
56.54g
 
118.65g
 
202.98g
- -
Wed 11: 1665 * 57%
Fat:
 
Prot:
 
Carbs:
57.86g
 
112.44g
 
174.46g
- -
June 2014
Thu 5: - - 2373* -
February 2014
Mon 10: 3047 * 105%
Fat:
 
Prot:
 
Carbs:
82.76g
 
124.03g
 
382.83g
- -
December 2013
Fri 27: 202 * 7%
Fat:
 
Prot:
 
Carbs:
2.90g
 
5.50g
 
38.74g
- -
June 2011
Mon 6: 2260 * 78%
Fat:
 
Prot:
 
Carbs:
96.19g
 
172.92g
 
177.89g
3379*  1119
Sun 5: 2344 * 81%
Fat:
 
Prot:
 
Carbs:
111.76g
 
163.14g
 
169.45g
2604*  260
January 2011
Tue 18: 121 * 4%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.48g
 
31.06g
2618*  2497
Mon 17: 2274 78%
Fat:
 
Prot:
 
Carbs:
66.15g
 
114.31g
 
275.16g
2688*  414
December 2010
Thu 30: 1807 * 62%
Fat:
 
Prot:
 
Carbs:
69.94g
 
89.16g
 
209.83g
5532*  3725
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