ahmed fouad8804's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 365 * 23%
Fat:
 
Prot:
 
Carbs:
28.27g
 
23.37g
 
3.16g
- -
Fri 9: 541 * 34%
Fat:
 
Prot:
 
Carbs:
19.27g
 
26.73g
 
66.03g
- -
Thu 8: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
97.68g
 
103.51g
 
82.90g
- -
Wed 7: 465 * 29%
Fat:
 
Prot:
 
Carbs:
23.05g
 
22.29g
 
45.78g
- -
Tue 6: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
50.28g
 
31.84g
 
138.54g
- -
Sun 4: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
36.14g
 
48.51g
 
277.40g
- -
November 2023
Wed 22: 508 * 32%
Fat:
 
Prot:
 
Carbs:
18.48g
 
31.86g
 
54.21g
- -
August 2023
Wed 23: 390 * 22%
Fat:
 
Prot:
 
Carbs:
1.62g
 
3.06g
 
102.00g
- -
June 2023
Thu 1: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
73.88g
 
46.04g
 
70.03g
- -
May 2023
Mon 1: 228 * 13%
Fat:
 
Prot:
 
Carbs:
12.12g
 
19.70g
 
129.76g
- -
December 2022
Fri 16: 299 * 17%
Fat:
 
Prot:
 
Carbs:
13.87g
 
19.00g
 
27.07g
- -
Wed 7: 749 * 42%
Fat:
 
Prot:
 
Carbs:
12.91g
 
45.28g
 
114.69g
- -
September 2022
Fri 2: 921 * 92%
Fat:
 
Prot:
 
Carbs:
50.85g
 
51.40g
 
165.40g
- -
August 2022
Wed 31: 758 * 76%
Fat:
 
Prot:
 
Carbs:
11.81g
 
13.99g
 
164.36g
- -
Sat 27: 386 * 39%
Fat:
 
Prot:
 
Carbs:
17.15g
 
10.60g
 
55.80g
- -
June 2022
Wed 15: 788 * 79%
Fat:
 
Prot:
 
Carbs:
21.62g
 
32.63g
 
122.92g
- -
May 2022
Tue 31: 390 * 39%
Fat:
 
Prot:
 
Carbs:
19.98g
 
22.95g
 
28.36g
- -
January 2022
Thu 13: 877 * 88%
Fat:
 
Prot:
 
Carbs:
27.70g
 
49.28g
 
108.99g
- -
June 2021
Thu 3: 911 * 76%
Fat:
 
Prot:
 
Carbs:
21.86g
 
70.78g
 
107.32g
2929*  2018
Wed 2: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
53.49g
 
19.16g
 
117.86g
- -
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