MomoKatha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 82 * 6%
Fat:
 
Prot:
 
Carbs:
1.04g
 
14.91g
 
2.20g
- -
Mon 26: 988 * 71%
Fat:
 
Prot:
 
Carbs:
41.32g
 
64.86g
 
90.77g
- -
Sun 18: 986 * 70%
Fat:
 
Prot:
 
Carbs:
60.43g
 
38.72g
 
71.06g
- -
Mon 12: 991 * 71%
Fat:
 
Prot:
 
Carbs:
51.96g
 
46.74g
 
87.66g
- -
Thu 8: 642 * 46%
Fat:
 
Prot:
 
Carbs:
20.65g
 
67.96g
 
44.53g
- -
Wed 7: 535 * 38%
Fat:
 
Prot:
 
Carbs:
33.35g
 
38.16g
 
27.43g
- -
Mon 5: 881 * 63%
Fat:
 
Prot:
 
Carbs:
43.96g
 
60.31g
 
59.96g
- -
Sun 4: 836 * 60%
Fat:
 
Prot:
 
Carbs:
54.34g
 
47.61g
 
43.68g
- -
Sat 3: 581 * 42%
Fat:
 
Prot:
 
Carbs:
34.32g
 
29.82g
 
38.42g
- -
Thu 1: 705 * 50%
Fat:
 
Prot:
 
Carbs:
19.52g
 
51.78g
 
80.37g
- -
July 2024
Tue 30: 914 * 65%
Fat:
 
Prot:
 
Carbs:
15.51g
 
102.86g
 
85.92g
- -
Mon 29: 932 * 67%
Fat:
 
Prot:
 
Carbs:
33.34g
 
103.24g
 
55.94g
- -
Sun 28: 945 * 68%
Fat:
 
Prot:
 
Carbs:
52.50g
 
84.23g
 
34.38g
- -
Sat 27: 816 * 58%
Fat:
 
Prot:
 
Carbs:
24.24g
 
88.78g
 
61.14g
- -
June 2024
Sun 30: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
90.56g
 
78.60g
 
25.42g
- -
Sat 29: 871 * 62%
Fat:
 
Prot:
 
Carbs:
43.23g
 
75.04g
 
44.40g
- -
Thu 27: 810 * 58%
Fat:
 
Prot:
 
Carbs:
30.94g
 
60.91g
 
78.25g
- -
Wed 26: 801 * 57%
Fat:
 
Prot:
 
Carbs:
38.96g
 
73.92g
 
40.00g
- -
Mon 24: 716 * 51%
Fat:
 
Prot:
 
Carbs:
40.73g
 
67.10g
 
20.91g
1944*  1228
Sun 9: 922 * 66%
Fat:
 
Prot:
 
Carbs:
65.17g
 
52.01g
 
32.87g
- -
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