ludmilayanko1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 7: 733 * 39%
Fat:
 
Prot:
 
Carbs:
19.70g
 
52.23g
 
79.45g
- -
Sun 6: 1983 * 104%
Fat:
 
Prot:
 
Carbs:
96.26g
 
121.39g
 
164.28g
- -
Sat 5: 2693 * 142%
Fat:
 
Prot:
 
Carbs:
116.70g
 
133.64g
 
266.96g
- -
Fri 4: 1934 * 102%
Fat:
 
Prot:
 
Carbs:
79.74g
 
104.11g
 
198.76g
- -
Thu 3: 958 * 50%
Fat:
 
Prot:
 
Carbs:
12.28g
 
78.95g
 
135.08g
- -
Wed 2: 1021 * 54%
Fat:
 
Prot:
 
Carbs:
33.88g
 
57.29g
 
127.69g
- -
Tue 1: 465 * 24%
Fat:
 
Prot:
 
Carbs:
13.98g
 
26.75g
 
52.78g
- -
August 2020
Mon 31: 586 * 31%
Fat:
 
Prot:
 
Carbs:
37.40g
 
14.79g
 
47.60g
- -
Sun 30: 704 * 37%
Fat:
 
Prot:
 
Carbs:
21.25g
 
48.68g
 
75.87g
- -
Sat 29: 1318 * 69%
Fat:
 
Prot:
 
Carbs:
25.57g
 
67.70g
 
210.24g
- -
Fri 28: 1183 * 62%
Fat:
 
Prot:
 
Carbs:
41.45g
 
80.71g
 
115.94g
- -
Thu 27: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
62.56g
 
49.59g
 
174.64g
- -
Wed 26: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
56.12g
 
72.88g
 
207.66g
- -
Tue 25: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
60.36g
 
98.91g
 
168.80g
- -
Mon 24: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
47.55g
 
118.99g
 
259.55g
2095*  204
Sun 23: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
14.26g
 
66.04g
 
287.68g
- -
Sat 22: 1268 * 67%
Fat:
 
Prot:
 
Carbs:
49.75g
 
91.59g
 
117.52g
- -
Fri 21: 1957 * 103%
Fat:
 
Prot:
 
Carbs:
47.19g
 
97.38g
 
277.23g
- -
Thu 20: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
67.86g
 
64.14g
 
150.97g
- -
Wed 19: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
58.29g
 
60.99g
 
167.06g
- -
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