| March 2023 |
| Wed 29: |
280 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
18.33g |
|
11.99g |
|
-
|
-
|
| May 2020 |
| Tue 5: |
625 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
36.22g |
|
27.31g |
|
3012*
|
 2387
|
| February 2020 |
| Mon 3: |
553 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
30.12g |
|
26.17g |
|
-
|
-
|
| Sun 2: |
629 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
33.41g |
|
57.63g |
|
-
|
-
|
| January 2020 |
| Sun 26: |
217 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
11.31g |
|
15.85g |
|
-
|
-
|
| Fri 24: |
866 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
70.42g |
|
76.24g |
|
-
|
-
|
| Thu 23: |
852 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
40.56g |
|
72.36g |
|
-
|
-
|
| Wed 22: |
716 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
43.53g |
|
65.85g |
|
-
|
-
|
| Tue 21: |
610 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
79.85g |
|
19.56g |
|
-
|
-
|
| Mon 20: |
147 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
6.66g |
|
22.33g |
|
-
|
-
|
| August 2019 |
| Sat 24: |
267 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
14.92g |
|
21.07g |
|
2822*
|
2555
|
| Sun 11: |
520 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
24.05g |
|
37.41g |
|
2822*
|
2302
|
| Sat 10: |
345 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
14.58g |
|
49.13g |
|
2822*
|
2477
|
| Wed 7: |
893 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
53.41g |
|
68.16g |
|
2168*
|
1275
|
| Tue 6: |
613 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
45.36g |
|
29.53g |
|
-
|
-
|
| Mon 5: |
179 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
16.37g |
|
13.16g |
|
-
|
-
|
| Sun 4: |
119 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
1.40g |
|
25.41g |
|
2854*
|
2735
|
| Sat 3: |
415 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
32.44g |
|
40.39g |
|
2854*
|
2439
|
