| October 2019 |
| Mon 28: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
23.08g |
|
11.46g |
|
-
|
-
|
| Tue 22: |
103 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
6.77g |
|
4.66g |
|
-
|
-
|
| Wed 2: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.18g |
|
86.94g |
|
68.18g |
|
-
|
-
|
| Tue 1: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
37.81g |
|
41.25g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
103.71g |
|
77.74g |
|
70.11g |
|
-
|
-
|
| Wed 18: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
1.58g |
|
9.09g |
|
-
|
-
|
| Tue 17: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
51.05g |
|
44.64g |
|
-
|
-
|
| Mon 16: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
1.25g |
|
23.80g |
|
-
|
-
|
| Sun 15: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
87.64g |
|
29.00g |
|
-
|
-
|
| Sat 14: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
51.77g |
|
89.43g |
|
-
|
-
|
| Thu 12: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
30.73g |
|
56.83g |
|
-
|
-
|
| Wed 11: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
80.30g |
|
96.45g |
|
-
|
-
|
| Tue 10: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.58g |
|
64.10g |
|
50.05g |
|
-
|
-
|
| Mon 9: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
95.08g |
|
44.76g |
|
2999*
|
 2063
|
| Sun 8: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
74.82g |
|
47.63g |
|
3342*
|
2301
|
| Sat 7: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
103.55g |
|
25.38g |
|
3176*
|
2154
|
| Fri 6: |
1629 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
113.56g |
|
104.44g |
|
52.45g |
|
-
|
-
|
| Thu 5: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
57.67g |
|
40.80g |
|
3352*
|
2452
|
| Wed 4: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
78.68g |
|
50.73g |
|
-
|
-
|
| Tue 3: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
44.63g |
|
21.08g |
|
-
|
-
|
