luedluni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 241 * 13%
Fat:
 
Prot:
 
Carbs:
6.65g
 
14.90g
 
29.70g
- -
August 2024
Fri 30: 307 * 17%
Fat:
 
Prot:
 
Carbs:
9.30g
 
22.40g
 
32.95g
- -
Wed 21: 407 * 23%
Fat:
 
Prot:
 
Carbs:
10.67g
 
28.28g
 
49.03g
- -
Sat 17: 528 * 28%
Fat:
 
Prot:
 
Carbs:
15.14g
 
40.30g
 
58.90g
- -
Thu 15: 808 * 43%
Fat:
 
Prot:
 
Carbs:
30.94g
 
37.14g
 
96.70g
- -
July 2024
Tue 23: 258 * 14%
Fat:
 
Prot:
 
Carbs:
6.35g
 
7.93g
 
43.30g
- -
June 2024
Wed 12: 266 * 14%
Fat:
 
Prot:
 
Carbs:
6.83g
 
13.78g
 
38.10g
- -
Mon 10: 429 * 23%
Fat:
 
Prot:
 
Carbs:
15.71g
 
18.08g
 
55.14g
- -
May 2024
Mon 27: - - 3170* -
Wed 22: 745 * 39%
Fat:
 
Prot:
 
Carbs:
21.26g
 
44.04g
 
94.86g
- -
Tue 21: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
41.04g
 
79.51g
 
206.00g
- -
Mon 20: 314 * 17%
Fat:
 
Prot:
 
Carbs:
6.35g
 
30.52g
 
33.43g
22357*  22043
Sun 19: - - 9643* -
Fri 17: 637 * 34%
Fat:
 
Prot:
 
Carbs:
22.59g
 
25.75g
 
84.40g
24568*  23931
Tue 14: 893 * 47%
Fat:
 
Prot:
 
Carbs:
25.92g
 
43.07g
 
127.59g
668*  225
February 2024
Mon 26: - - 17486* -
Sun 11: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
22.72g
 
108.30g
 
134.92g
- -
Mon 5: 890 * 47%
Fat:
 
Prot:
 
Carbs:
34.17g
 
50.27g
 
99.82g
- -
August 2023
Tue 22: 384 * 20%
Fat:
 
Prot:
 
Carbs:
19.85g
 
16.02g
 
36.70g
- -
Mon 21: 827 * 44%
Fat:
 
Prot:
 
Carbs:
47.57g
 
44.73g
 
60.02g
- -
Sat 19: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
39.45g
 
54.77g
 
140.53g
- -
Fri 11: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
58.07g
 
114.50g
 
181.07g
- -
July 2023
Wed 26: - - 2088* -
Tue 25: - - 2028* -
Mon 24: - - 2284* -
Sun 23: - - 2163* -
Sat 22: - - 2021* -
Fri 21: - - 2165* -
Thu 20: 255 * 13%
Fat:
 
Prot:
 
Carbs:
9.49g
 
10.87g
 
30.62g
2292*  2037
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