ertugrulfatih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 361 * 24%
Fat:
 
Prot:
 
Carbs:
11.58g
 
16.89g
 
49.08g
- -
Fri 6: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
68.18g
 
60.75g
 
197.42g
- -
Thu 5: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
48.98g
 
50.25g
 
136.92g
- -
Wed 4: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
53.67g
 
69.38g
 
184.21g
- -
Tue 3: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
61.58g
 
74.88g
 
199.38g
- -
Mon 2: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
68.10g
 
41.62g
 
174.82g
- -
August 2024
Thu 29: 354 * 24%
Fat:
 
Prot:
 
Carbs:
7.77g
 
8.71g
 
64.08g
- -
Wed 28: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
55.45g
 
38.08g
 
174.67g
- -
Tue 27: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
48.87g
 
70.20g
 
185.77g
- -
Mon 26: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
23.16g
 
35.05g
 
296.24g
- -
Sun 25: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
56.08g
 
39.78g
 
198.56g
- -
Sat 24: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
57.55g
 
48.19g
 
172.27g
- -
Fri 23: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
60.89g
 
43.40g
 
162.47g
- -
Thu 22: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
75.94g
 
70.14g
 
170.52g
- -
Wed 21: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
63.51g
 
41.80g
 
200.57g
- -
Tue 20: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
85.53g
 
33.98g
 
169.53g
- -
Mon 19: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
43.28g
 
54.91g
 
234.58g
- -
Sun 18: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
79.24g
 
41.81g
 
178.34g
- -
Sat 17: 1915 * 128%
Fat:
 
Prot:
 
Carbs:
100.55g
 
38.64g
 
234.67g
- -
Fri 16: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
75.83g
 
29.33g
 
151.48g
- -
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