SaharaNN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1877 * 129%
Fat:
 
Prot:
 
Carbs:
65.71g
 
105.09g
 
212.33g
- -
Mon 23: 1531 * 106%
Fat:
 
Prot:
 
Carbs:
51.84g
 
123.08g
 
143.24g
- -
Sun 22: 1814 * 125%
Fat:
 
Prot:
 
Carbs:
71.73g
 
101.26g
 
211.66g
- -
Sat 21: 2177 * 150%
Fat:
 
Prot:
 
Carbs:
113.41g
 
107.64g
 
176.41g
- -
Fri 20: 1516 * 105%
Fat:
 
Prot:
 
Carbs:
64.79g
 
73.09g
 
160.33g
- -
Thu 19: 2476 * 171%
Fat:
 
Prot:
 
Carbs:
138.20g
 
109.49g
 
197.13g
- -
Wed 18: 2222 * 153%
Fat:
 
Prot:
 
Carbs:
121.20g
 
108.93g
 
170.21g
- -
Tue 17: 1457 * 100%
Fat:
 
Prot:
 
Carbs:
61.44g
 
91.85g
 
132.42g
- -
Mon 16: 1915 * 132%
Fat:
 
Prot:
 
Carbs:
95.56g
 
109.05g
 
154.00g
- -
Sun 15: 1420 * 98%
Fat:
 
Prot:
 
Carbs:
53.33g
 
78.49g
 
153.88g
- -
Sat 14: 1541 * 106%
Fat:
 
Prot:
 
Carbs:
61.35g
 
65.34g
 
183.73g
- -
Fri 13: 1756 * 121%
Fat:
 
Prot:
 
Carbs:
110.27g
 
57.60g
 
142.62g
- -
Thu 12: 1457 * 100%
Fat:
 
Prot:
 
Carbs:
58.66g
 
76.04g
 
157.55g
- -
Wed 11: 2846 * 196%
Fat:
 
Prot:
 
Carbs:
115.92g
 
149.18g
 
169.46g
- -
Tue 10: 1030 * 71%
Fat:
 
Prot:
 
Carbs:
47.62g
 
96.99g
 
47.98g
- -
Mon 9: 1803 * 124%
Fat:
 
Prot:
 
Carbs:
87.39g
 
110.34g
 
139.81g
- -
Sun 8: 1463 * 101%
Fat:
 
Prot:
 
Carbs:
44.20g
 
108.13g
 
156.88g
- -
Sat 7: 1445 * 100%
Fat:
 
Prot:
 
Carbs:
52.76g
 
103.36g
 
140.03g
- -
Fri 6: 1945 * 134%
Fat:
 
Prot:
 
Carbs:
103.23g
 
125.44g
 
128.45g
- -
Thu 5: 2037 * 140%
Fat:
 
Prot:
 
Carbs:
106.51g
 
77.13g
 
185.75g
- -
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