| October 2019 |
| Mon 7: |
1434 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
38.03g |
|
237.65g |
|
-
|
-
|
| Sun 6: |
853 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
19.16g |
|
108.21g |
|
-
|
-
|
| Sat 5: |
637 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
31.58g |
|
72.20g |
|
-
|
-
|
| Wed 2: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
28.94g |
|
106.94g |
|
1803*
|
 1083
|
| Tue 1: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
11.27g |
|
29.68g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
635 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
25.97g |
|
96.58g |
|
-
|
-
|
| Sun 29: |
1166 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
33.33g |
|
173.11g |
|
-
|
-
|
| Sat 28: |
117 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
3.96g |
|
20.08g |
|
-
|
-
|
| Thu 26: |
118 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.80g |
|
30.34g |
|
-
|
-
|
| Tue 24: |
330 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
6.31g |
|
56.25g |
|
-
|
-
|
| Thu 19: |
977 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
33.81g |
|
98.78g |
|
-
|
-
|
| Wed 18: |
833 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
35.13g |
|
101.10g |
|
-
|
-
|
| Tue 17: |
1058 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
31.65g |
|
122.58g |
|
-
|
-
|
| Mon 16: |
1087 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
54.97g |
|
86.63g |
|
1457*
|
370
|
| Sun 15: |
947 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
27.85g |
|
181.39g |
|
-
|
-
|
| Sat 14: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
27.72g |
|
145.57g |
|
-
|
-
|
| Fri 13: |
2032 *
|
290%
|
Fat: |
|
Prot: |
|
Carbs: |
94.06g |
|
59.37g |
|
241.11g |
|
1960*
|
 72
|
| Thu 12: |
457 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
26.91g |
|
36.59g |
|
-
|
-
|
| Wed 11: |
383 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
12.57g |
|
51.05g |
|
-
|
-
|
| Tue 10: |
381 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
37.19g |
|
36.80g |
|
1830*
|
1449
|
