| October 2013 |
| Thu 24: |
1161
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
80.11g |
|
140.50g |
|
2142
|
 981
|
| Wed 23: |
1374
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
68.67g |
|
201.48g |
|
2125
|
751
|
| Tue 22: |
1293
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
61.67g |
|
176.98g |
|
2125
|
832
|
| Sat 19: |
1467
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
69.90g |
|
186.57g |
|
2009
|
542
|
| Fri 18: |
1256
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
38.72g |
|
179.65g |
|
2122
|
866
|
| Thu 17: |
1318
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
59.28g |
|
202.34g |
|
2125
|
807
|
| Wed 16: |
1526
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
73.78g |
|
198.47g |
|
2040
|
514
|
| Tue 15: |
1446
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
79.78g |
|
178.47g |
|
2040
|
594
|
| Sun 13: |
-
|
-
|
|
1470*
|
-
|
| Fri 11: |
1041
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
51.55g |
|
124.13g |
|
2300
|
1259
|
| Thu 10: |
1271
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
79.16g |
|
143.94g |
|
2258
|
987
|
| Wed 9: |
1426
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
72.01g |
|
216.33g |
|
2300
|
874
|
| Tue 8: |
1141
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
49.73g |
|
163.40g |
|
2300
|
1159
|
| Sat 5: |
769
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
26.78g |
|
110.07g |
|
2194
|
1425
|
| Fri 4: |
1520
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
55.94g |
|
203.34g |
|
2194
|
674
|
| Thu 3: |
1129
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
47.34g |
|
171.74g |
|
2162
|
1033
|
| Wed 2: |
1247
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
62.81g |
|
176.85g |
|
2002
|
755
|
| Tue 1: |
1284
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
84.69g |
|
155.42g |
|
2137
|
853
|
| September 2013 |
| Sat 28: |
965
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
56.80g |
|
114.13g |
|
2426
|
1461
|
| Fri 27: |
1228
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
41.45g |
|
166.16g |
|
2426
|
1198
|
