NaneSophia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
31.95g
 
83.92g
 
132.07g
- -
August 2024
Tue 6: 684 * 49%
Fat:
 
Prot:
 
Carbs:
17.07g
 
43.29g
 
90.42g
- -
Mon 5: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
36.96g
 
97.28g
 
141.42g
- -
July 2024
Wed 10: 546 * 39%
Fat:
 
Prot:
 
Carbs:
19.66g
 
20.56g
 
73.03g
- -
Tue 9: 1703 * 122%
Fat:
 
Prot:
 
Carbs:
56.53g
 
86.84g
 
221.35g
- -
Tue 2: 858 * 61%
Fat:
 
Prot:
 
Carbs:
34.78g
 
41.73g
 
101.28g
- -
Mon 1: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
47.99g
 
88.87g
 
160.54g
- -
June 2024
Mon 24: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
49.42g
 
64.41g
 
75.89g
- -
Thu 20: 283 * 20%
Fat:
 
Prot:
 
Carbs:
9.96g
 
9.12g
 
38.91g
- -
Wed 19: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
18.73g
 
64.33g
 
148.01g
- -
Tue 18: 1715 * 122%
Fat:
 
Prot:
 
Carbs:
35.63g
 
101.69g
 
260.44g
2021*  306
Thu 13: 355 * 25%
Fat:
 
Prot:
 
Carbs:
11.56g
 
17.78g
 
46.41g
- -
Wed 12: 1856 * 133%
Fat:
 
Prot:
 
Carbs:
46.01g
 
97.21g
 
260.53g
- -
Tue 11: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
32.84g
 
131.19g
 
178.90g
- -
Mon 10: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
49.71g
 
82.50g
 
174.69g
- -
Thu 6: 784 * 56%
Fat:
 
Prot:
 
Carbs:
25.40g
 
39.21g
 
98.20g
- -
May 2024
Thu 30: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
44.84g
 
111.59g
 
149.58g
- -
Wed 29: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
36.74g
 
98.69g
 
155.76g
- -
Tue 28: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
30.74g
 
90.09g
 
161.24g
- -
Mon 27: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
38.10g
 
95.16g
 
118.82g
- -
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