Liubovest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 2: 733 * 39%
Fat:
 
Prot:
 
Carbs:
31.90g
 
57.26g
 
50.64g
- -
July 2022
Thu 28: 1246 * 66%
Fat:
 
Prot:
 
Carbs:
40.09g
 
81.20g
 
89.32g
- -
Wed 27: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
56.18g
 
93.67g
 
112.07g
- -
Tue 26: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
63.06g
 
85.60g
 
140.54g
- -
Tue 19: 829 * 44%
Fat:
 
Prot:
 
Carbs:
40.11g
 
43.59g
 
73.97g
- -
Sat 16: 48 * 3%
Fat:
 
Prot:
 
Carbs:
2.30g
 
3.00g
 
4.00g
- -
May 2022
Fri 27: 1343 * 71%
Fat:
 
Prot:
 
Carbs:
54.26g
 
73.21g
 
144.41g
- -
Thu 26: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
47.98g
 
77.68g
 
79.22g
2442*  1380
February 2022
Tue 22: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
56.09g
 
61.69g
 
83.85g
- -
Fri 18: 231 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Thu 17: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
59.81g
 
79.57g
 
140.67g
- -
Tue 1: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
57.21g
 
73.48g
 
168.75g
- -
January 2022
Mon 31: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
29.14g
 
100.41g
 
123.91g
- -
November 2021
Fri 12: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
50.17g
 
63.58g
 
74.35g
- -
Thu 11: 700 * 39%
Fat:
 
Prot:
 
Carbs:
22.76g
 
44.68g
 
77.24g
- -
Wed 10: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
63.50g
 
97.30g
 
165.68g
- -
Tue 9: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
43.27g
 
72.73g
 
80.09g
2273*  1263
Mon 8: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
44.84g
 
61.63g
 
106.99g
- -
Sun 7: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
47.54g
 
82.57g
 
80.45g
- -
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