deborah_lacerda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
53.97g
 
90.65g
 
151.52g
- -
Wed 4: 439 * 29%
Fat:
 
Prot:
 
Carbs:
16.80g
 
27.67g
 
43.62g
- -
August 2024
Fri 23: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
69.25g
 
113.64g
 
36.13g
- -
Wed 21: 891 * 59%
Fat:
 
Prot:
 
Carbs:
24.67g
 
60.66g
 
105.22g
- -
Mon 12: 611 * 41%
Fat:
 
Prot:
 
Carbs:
28.90g
 
33.39g
 
54.94g
- -
Thu 8: 998 * 67%
Fat:
 
Prot:
 
Carbs:
21.37g
 
127.23g
 
75.40g
- -
Wed 7: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
112.61g
 
88.03g
 
18.87g
- -
Tue 6: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
102.50g
 
155.55g
 
35.60g
- -
Mon 5: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
50.30g
 
150.87g
 
69.01g
- -
Sun 4: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
33.31g
 
166.57g
 
64.58g
- -
Sat 3: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
71.29g
 
153.92g
 
150.91g
- -
Thu 1: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
67.16g
 
145.83g
 
119.85g
- -
July 2024
Wed 31: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
81.86g
 
120.99g
 
115.71g
- -
Tue 30: 2375 * 158%
Fat:
 
Prot:
 
Carbs:
91.96g
 
162.37g
 
227.25g
- -
Mon 29: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
53.05g
 
122.05g
 
93.12g
- -
Fri 26: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
47.02g
 
139.73g
 
75.03g
- -
Wed 24: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
62.19g
 
134.73g
 
93.95g
- -
Tue 23: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
69.15g
 
149.51g
 
72.43g
- -
Mon 22: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
54.88g
 
134.75g
 
63.52g
- -
Sun 21: 393 * 26%
Fat:
 
Prot:
 
Carbs:
13.64g
 
61.84g
 
8.33g
- -
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