Tugcetuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Thu 6: 427 * 24%
Fat:
 
Prot:
 
Carbs:
17.06g
 
5.85g
 
62.37g
- -
Wed 5: 841 * 47%
Fat:
 
Prot:
 
Carbs:
28.62g
 
36.90g
 
120.80g
- -
Tue 4: 2085 * 116%
Fat:
 
Prot:
 
Carbs:
118.74g
 
65.65g
 
195.48g
- -
Mon 3: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
60.09g
 
60.65g
 
204.95g
- -
July 2020
Mon 6: 702 * 39%
Fat:
 
Prot:
 
Carbs:
29.76g
 
9.57g
 
104.59g
- -
March 2020
Tue 10: 603 * 34%
Fat:
 
Prot:
 
Carbs:
27.16g
 
29.52g
 
68.00g
- -
Mon 9: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
43.22g
 
41.63g
 
152.91g
- -
July 2019
Tue 30: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
40.70g
 
52.62g
 
149.30g
2132*  969
Mon 29: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
57.46g
 
48.21g
 
199.81g
- -
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