ozlkl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 3: 488 * 33%
Fat:
 
Prot:
 
Carbs:
23.60g
 
30.67g
 
39.30g
2217*  1729
Fri 2: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
53.44g
 
42.06g
 
136.29g
2387*  1228
Thu 1: 922 * 61%
Fat:
 
Prot:
 
Carbs:
41.69g
 
33.26g
 
105.75g
2354*  1432
July 2019
Wed 31: 737 * 49%
Fat:
 
Prot:
 
Carbs:
28.26g
 
37.87g
 
84.78g
2284*  1547
Tue 30: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
34.38g
 
40.28g
 
144.72g
2510*  1497
Mon 29: 746 * 39%
Fat:
 
Prot:
 
Carbs:
25.41g
 
40.57g
 
94.63g
2095*  1349
Sun 28: 474 * 25%
Fat:
 
Prot:
 
Carbs:
6.86g
 
18.67g
 
90.90g
2042*  1568
Sat 27: 696 * -
Fat:
 
Prot:
 
Carbs:
21.96g
 
18.97g
 
116.35g
1911*  1215
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